Drinking black tea can prevent diabetes
Drinking tea every day is a tradition that the Chinese people have enjoyed for a few years. Recently reported that drinking at least 4 cups of tea a day can reduce the risk of type 2 diabetes. In order to unravel the mystery between drinking tea and diabetes, scientists at the Diabetes Research Center have conducted large-scale research on the European population.
The head of the new research said that the results of the early analysis showed that obesity is a major risk factor for type 2 diabetes, but dietary habits such as drinking tea also directly affect the incidence of diabetes. Expert analysis pointed out that the reason why drinking tea can reduce the risk of type 2 diabetes is because drinking tea can affect glucose metabolism, prevent the increase of glucose levels, but also can prevent free radical damage and protect beta cells. These benefits of drinking tea are not related to the polyphenols contained in tea.
The study involved 26 research centers in eight European countries. Participants included 12403 patients with type 2 diabetes and thousands of non-diabetic patients. According to surveys, the drinking habits of European countries range from 4 cups/day for Spaniards who never drink tea to Britons.
As a result, it was found that "drinking tea reduces the risk of diabetes" is the most obvious among people who drink tea the most. Drinking 4 cups of black tea a day can reduce the risk of type 2 diabetes by 20%. However, drinking 1-3 cups of tea a day does not seem to prevent diabetes.
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