What are the benefits of eating ginger?
First, the value of Chinese medicine
Ginger skin is cool, it treats skin edema, and it is used to treat skin water. Ginger juice is pungent, and it has a strong cold and strong stomach. It is mostly used for vomiting. It is dried ginger, it is warm and cold, and it is warm and cold. Ginger does not go hard to walk the table, the temperature under the coke of the cold; Gun Jiang charcoal temperature, partial warm blood in the cold; ginger bitter temperature, partial warm stomach cold. Ginger scent and scattered temperature, benefit the spleen and stomach, good temperature in the Jiangni vomiting, dehumidification eliminate phlegm, cough phlegm, vomiting as long as the Jiangni.
Second, inhibition of tumor
As an essential condiment, the structure of gingerol and diphenylheptane compounds contained in ginger has a strong anti-oxidation and free radical scavenging action; eating ginger can also resist aging and the elderly often Eat ginger can be in addition to "the elderly spot." The following are other cosmetic effects of ginger.
Ginger tea weight loss: suitable for people who often have cold hands and feet or in the weight loss stage. The main materials are black tea, ginger and the right amount of honey. This tea can enhance the excretion function, and the weight loss effect is very obvious.
Ginger brown sugar water can age spots: Take appropriate amount of fresh ginger slices into the cup, soaked with 200 ~ 300 ml of boiling water for 5 to 10 minutes, add a little honey and stir well when the water to drink.
Ginger brown sugar water can be anti-aging: 30 grams of ginger, 200 grams of fresh pork, washed and cut into wire, add spices with fried. It should be noted that ginger can not be eaten too much at once, and it is unfit for human consumption to suffer from pain, swelling, sores, red heat, constipation or hemorrhoids. Corrosive ginger contains baicalein, which can denature and necrosis hepatocytes, thereby inducing liver cancer, esophageal cancer, etc., and is therefore unfit for human consumption.
Third, appetite and spleen, promote appetite
In hot summer days, the body's saliva and gastric juice secretion will be reduced, thus affecting appetite. If you eat a few slices of ginger before eating, you can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, and increase appetite. This is what people often say: "Winter eat radish, summer eat ginger", "The rice is not fragrant, eat ginger" reason.
Fourth, heatstroke cooling refreshing
Eating ginger under hot temperatures can stimulate, sweat, cool, and refresh. For patients with general hot performance, such as dizziness, palpitations, chest tightness, nausea and other conditions, it is beneficial to drink ginger soup properly. Chinese traditional Chinese medicine for sunstroke prevention - Dandan contains ginger ingredients, its role is to stomach, refreshing, refreshing.
Fifth, sterilization, detoxification, swelling and pain relief
Scientific research has found that ginger can play a role in certain antibiotics, especially for Salmonella. In addition, ginger can be used to treat bad breath and periodontitis.
Six, anti-motion sickness, nausea and vomiting
Eating ginger has the effect of preventing nausea and stopping vomiting. If you have “exercise maladjustment†caused by some exercise, you can eat ginger to ease it. Studies have shown that ginger dry powder has an efficacy rate of 90% for exercise-induced headaches, dizziness, nausea, and vomiting, and its efficacy lasts for more than 4 hours. Folks use ginger to prevent motion sickness, seasickness, or sticking to Neiguan points, which have obvious effects. Therefore, they have the reputation of “vomiting home and holy medicineâ€.
Seventh, governance migraine
You can use hot ginger water to soak your hands, soak for about 15 minutes or so, the pain will be reduced, or even disappear. Neurasthenia and late-onset fasting drink one or two cups of hot ginger water, which can receive qi and refreshment. Sustained, has a good effect on neurasthenia, dizziness, irritability and other symptoms.
Eight, eliminate drunk
It can speed up blood circulation and digest alcohol in the body. You can also add appropriate amount of honey in hot ginger water to let the body absorb it directly to relieve or eliminate drunkenness.
Nine, relieve facial acne
Every morning and evening, once for about 60 days, acne will be reduced or disappeared. This method also has a certain therapeutic effect on freckles and dry skin.
Ten, prevention and treatment of dandruff
Washing hair with hot ginger water can effectively prevent dandruff falling. In addition, hot ginger water is often used to wash your hair and it also has a certain therapeutic effect on baldness.
Eleventh, ease the back and shoulder pain
Immerse the towel in hot ginger water and wring it. Apply it to the affected area several times. This method can make muscles relax from Zhang, relax and promote blood circulation, which can greatly relieve pain.
Twelve, eliminate foot odor
Add salt and vinegar when soaking, soak for about 15 minutes, wipe dry, add a little powder, odor can be eliminated.
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