Frequent eating pig liver can not only heat, heat, physical health, but also to the human liver can also play a very good protection, and liver also has a good blood effect. Nutritionists often recommend eating liver, especially for children, pregnant women, nursing mothers, the elderly, and anemia. Pig liver has always been the food of choice.
Eating liver is good, but it cannot be used casually. Do you know that liver can't be eaten with anything? Xiaobian introduces you.
1, liver + yam
Pig liver cannot be eaten with yam. Yam is rich in vitamin c, pig liver contains copper, iron, zinc and other metal trace elements, vitamin c encounter metal ions, then accelerate the oxidation and damage, reducing the nutritional value. After eating pig liver, should not eat yam.
2, liver + fish
Liver should not be eaten with riveted fish. Rivet fish contains a variety of active substances in cattle, and pig liver with food, can reduce the nutritional value of liver, and can easily lead to abdominal pain, diarrhea.
3, liver + sparrow meat
Liver can not be eaten together with sparrow meat, otherwise it will cause indigestion.
4, liver + pepper
Liver can not eat with what? Pepper is one of them. The copper and iron in the pig's liver are extremely easy to oxidize the vitamin C in the pepper, reducing the nutritional value.
5, liver + red wine
Do not eat liver and red wine together, which will reduce the body's absorption of iron.
6, liver and sardines
Liver can not be eaten with sardines, otherwise it will be unwell.
7, liver + buckwheat
Eating liver and buckwheat together can affect digestion.
8, liver + bean sprouts
Liver can not eat with bean sprouts, otherwise it will damage the absorption of nutrients. Because the copper in the pig's liver accelerates the oxidation of vitamin C in the bean sprouts and loses its nutritional value.
9. Liver + Hawthorn
Pig liver cannot be eaten with hawthorn. Hawthorn is rich in vitamin C, pig liver contains more trace elements of copper, iron, zinc and other metals; vitamin C encounters metal ions, then accelerate oxidation, will make vitamin C and metal are destroyed.
10. Liver + Rosa laevigata
Rosa laevigata has the effect of diuretic and kidney-enhancing, even if it is taken by healthy people. However, eating pig liver and Rosa laevigata will cause physical discomfort. Therefore, do not eat Rosa laevigata after eating liver.
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