Qiuzao attacks on people, and health goes! Autumn is a very suitable season for tonic, so what to eat? Here to recommend the best fall health tonic ingredients, and quickly make a table delicious food!
1. Yam
Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. Better to eat: steamed to eat, soup to drink, cooking can be. Steamed to eat, less nutritional loss. Better match: 枸æž. If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect.
2, è—•
In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat wolfberry, can play the role of nourishing yin and heat, moistening and quenching thirst, soothe the nerves. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances. There are many ways to eat quail, black and white fungus, with white fungus can nourish lung yin, with black fungus can nourish kidney yin.
3, quail eggs
Quail eggs are a good tonic, rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, dimension B2, dimension B1, iron, phosphorus, calcium and other nutrients, can make up Qi and blood, strong gluten bones. Long-term consumption has a compensatory effect on patients suffering from anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and arteriosclerosis; for women with anemia and irregular menstruation, it is used to adjust, nourish, and improve skin functions. Especially significant.
4, sika venison
The deer venison is gentle and has the effect of replenishing the spleen and replenishing qi and strengthening the kidney and strengthening the yin. Regular venison can be used for beauty and longevity. It is a rare nourishing and delicious food. However, eating venison in summer can get angry, so autumn and winter season is a good time to eat venison.
5, peanuts
Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate the gas, Qingyan cough. Indications malnutrition, eat less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms. Fresh peanuts are better cooked in shells. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of peanut shells and inner red clothing. Peanut red can inhibit the dissolution of fibrin, promote platelet rejuvenation, treat thrombocytopenia and prevent and treat bleeding disorders; peanut shell can lower blood pressure and adjust cholesterol. With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.
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