When is the beginning of winter?
Li Dong, as the first solar term of the winter, begins around the 8th of November each year, and the sun begins at 225 degrees. Because of the difference between the north and the south latitudes of China, in the true sense of the winter, not all "prepared winter" prevails. Instead, it is the winter temperature below 10 degrees for consecutive days. However, in the traditional concept, "winter" means "final" and ends. Chinese medicine believes that the arrival of this solar term is the potential of yang gas, yin, extreme gas, withered vegetation, worms hidden, all activities tend to rest, to hibernation, rejuvenation, for spring life to prepare for the Bo.
The pace of winter is getting closer and closer. The temperature is gradually dropping. What should you eat for a healthy winter? What should you pay attention to before the winter season comes?
"Sanjiu complement a winter without illness in the coming year"
According to the traditional folk customs of our country, "starting winter" represents the beginning of winter. “The winter, heaven and earth are closed, and water and ice are earthworms.†The natural world is gloomy and yang, and everything is hidden in yang, waiting for spring. “Cold†is the main feature of climate change in winter. In addition to keeping warm and keeping warm in winter, dietary care is also very important.
The cold climate in winter affects the body's endocrine system, which increases the secretion of thyroid hormones and epinephrine, thereby promoting and accelerating the decomposition of three major types of nutrients: protein, fat, and carbohydrates. This increases the body's ability to keep out the cold. Excessive body heat loss. Therefore, winter nutrition should be based on increasing heat energy. Eat lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats.
Winter is also the off-season of vegetables. Therefore, often after a winter, the human body has vitamin deficiency, such as a lack of vitamin C, and as a result, it causes oral ulcers, root swelling, bleeding, constipation, and other symptoms. Then people can properly eat potatoes, such as sweet potatoes, potatoes and so on. They are all rich in vitamin C, vitamin B, and vitamin A, red heart sweet potato also contains more carotene. Eat more potatoes, not only vitamin supplements, but also the role of clear heat. In addition, in addition to Chinese cabbage, cabbages, radishes, white radishes, carrots, bean sprouts, green bean sprouts, and rapeseed should be selected in the main road vegetables listed in the winter season. These vegetables are rich in vitamin content, and they often need to be exchanged for variety and reasonable collocation to supplement human vitamin needs.
New winter tonic method
As the saying goes, “3-9 will make up a winter and there will be no pain in the coming year.†Winter is also a good time for tonic, but we must remind everyone that when tonic, it is necessary to make the stomach have a process of adaptation, it is best to do the first supplement, generally speaking, Can be used first beef stew dates, peanuts add brown sugar, but also cook some ginger jujube beef soup to eat to adjust the spleen and stomach function. Drinking hot porridge in winter is also a good choice for health. Such as eating "Laba porridge" helps increase calorie and nutritional function. Wheat porridge has the effect of nourishing heart, sesame porridge can be beneficial to nourish yin, radish porridge can eliminate food phlegm, walnut porridge can nourish yin and solid essence, porridge can strengthen the spleen and stomach, jujube porridge can be qi and nourishing yin, etc. Wait.
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