There are many beauty and beauty medicines on the market, and their high prices make it difficult for many people to accept. And with the arrival of hot summer days, many women pay more attention to summer health care. There are countless ways in which they choose to maintain their health. However, it is better to eat summer health food. What are these foods?
1. Broccoli Broccoli is rich in nutrients, rich in antioxidants, vitamin C, and carotenoids. It has been a good anti-aging and anti-cancer food for scientists. Fish is a good protein. source.
Second, melon wax gourd is very rich in vitamin C, on the skin of collagen and elastic fiber, can play a good moisturizing effect. If it is eaten regularly, it can effectively resist the formation of early wrinkles, leaving skin soft and smooth.
Third, onions It has the role of snow, can effectively reduce cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc-rich.
Fourth, tofu It is rich in protein, which is well-known. Moreover, legumes contain an isoflavone chemical that reduces the potent estrogen activity space. If you are afraid of breast cancer, eat legumes regularly.
Fifth, carrots contain a lot of food can not be compared to vitamin A, can keep the hair shiny, delicate skin.
6, dairy products contain large amounts of calcium and vitamin D, making people's bones and teeth strong.
Yogurt not only helps digestion, but also has an unexpected effect on the intestinal infection and improves the body's immune function. Yogurt has advantages over ordinary milk because yogurt has a low fat content, high calcium content, and is rich in vitamin B2. These elements are of great benefit to the human body.
In summer, you may wish to eat more of these foods that can be used for summer health. This can not only save a large amount of money, but also play a beauty and health care.
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