During the season, if you want to use a balanced diet to resist the invasion of diseases, you must target to eat more vegetables rich in vitamins and dietary fiber, like eating colds, acne, stomach pain, constipation, and diarrhea. Like medicine, it makes you healthy and easy to enter the door of winter.
Prevention of Cold Drinking Lettuce Cauliflower Soup
During periods of alternating seasons, climate change is erratic, the human body is difficult to adapt to it, and the immune system is unknowingly declining. At this time, it is easy for the cold virus to run into loopholes. Adding enough vitamin C is a good way to prevent colds.
Recommend "medicinal" vegetables:
The content of vitamin C contained in cauliflower is 3 to 4 times higher than that of Chinese cabbage and yellow bean sprouts, and 2 times higher than that in citrus fruits. Chinese medicine has always been said that "white into the lungs," said white cauliflower is undoubtedly a timely health vegetable, not only can prevent colds and other respiratory diseases, or a very good blood vessel cleansing agent.
Prevent acne and eat lettuce bitter melon salad
Acne is a symptom that occurs when the skin oil does not discharge smoothly and the bacteria on the skin develop. If you want to prevent and eliminate, you must eat more foods rich in vitamins, carotene, zinc and fiber and other nutrients.
Recommend "medicinal" vegetables:
Lettuce is rich in vitamins and trace elements, moisture content is also a leader in vegetables, eat more to help the skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy.
Indigestion leek pork to deal with
In the fall, people all filled up with autumn hulls, but after adjusting to a light, oil-free diet in the summer, it is difficult for the stomach to digest those big fish well in a short period of time. Therefore, stagnation, indigestion and other phenomena are common occurrences. At this time, it is most helpful to eat foods that have a build-up of spleen and increase digestion.
Recommend "medicinal" vegetables:
Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite.
Oral ulcer drink tomato spinach juice
In the early winter, the climate began to dry. Once the intake of vegetables, fruits, and water is not enough, it will be easy to get angry. In the mouth, problems such as ulcers and inflammation will follow.
Recommend "medicinal" vegetables:
Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis.
Promotes sleep to bowl celery onion salad
During the summer and fall seasons, the temperature difference is relatively large. It is cool in the morning and in the evening, and it is hot at noon. For elderly people who are physically more sensitive, the body can hardly adapt to this change immediately, which directly affects the endocrine and nervous system, resulting in decreased sleep quality. Easy to lose sleep.
Recommend "medicinal" vegetables:
Celery is rich in vitamins and trace elements and it has the functions of lowering blood pressure, lowering cholesterol, and calming the mind.
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