Some white-collar workers and over-employed people are always on a non-stop life. One is sitting in the morning or one afternoon, and lack of exercise is the easiest way to gain weight. Weight loss has become a trend. You can lose weight by eating. Next, let's look at 10 types of "satisfied" foods that are suitable for lunch and see if they are suitable for you.
1, broccoli
Broccoli is the best anti-aging and anti-cancer food, and the weight loss effect can not be ignored. Because broccoli is rich in antioxidant vitamin C and carotene, these nutrients are easy to absorb and digest, which can accelerate the body's metabolism. In addition to having a good weight loss effect, it also has a good cosmetic effect, can enhance the skin's resistance to damage and help maintain skin elasticity.
In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc, and manganese are very rich, which is much higher than that of cabbage flowers belonging to the cruciferous family. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first.
2, fish
Do not think that eating fish will gain weight. In fact, fish is high-quality protein food, because fish can provide a large number of high-quality protein, and the high rate of digestion and absorption, coupled with low levels of cholesterol in fish, is an indispensable food for weight loss.
As the saying goes, “the meat is not as good as the poultry meat, and the poultry meat is not as good as the fish meatâ€. The fish meat is a popular food, delicious and nutritious. It contains a lot of protein. However, it should be noted that many people like to eat sashimi, because the sashimi is tender and delicious, but eating sashimi is not good for the liver, there are many parasites in the fish, eating sashimi can infect the liver flukes Disease, severe cases can induce liver cancer.
3, onions
Onion, as one of the dietary weight loss recipes, has a strong bactericidal effect because onion contains phytobacter, which not only stimulates appetite, but also helps digestion, clears blood, and helps lower cholesterol. At the same time, the onion contains compounds such as cycloal|histidine and thione, which help to dissolve the thrombus. Onion is almost free of fat, so it can suppress the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis. In addition, onion can also clear oxygen free radicals in the body, enhance metabolism, anti-aging, and prevent osteoporosis. It is also suitable for middle-aged and elderly people.
4, tofu
Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lutein, and vitamin B6. Each 100 g of solid tofu contains 69.8% moisture, 15.7 g of protein, 8.6 g of fat, 4.3 g of carbohydrates, and 0.1 g of fiber, providing 611.2 kilojoules of heat. In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical substance called isoflavones, which is an effective antioxidant and has a good anti-aging effect.
Moreover, eating frozen tofu can help to lose weight. After the fresh tofu is frozen, it will produce an acidic substance that can destroy the body's accumulated fat and achieve weight loss. Although frozen tofu has been frozen, the nutrients will not be destroyed and will not cause significant hunger. Therefore, eating more tofu, especially frozen tofu, is beneficial to many friends who are eager to lose weight.
5, cabbage
Cabbage vitamin C content is very rich, while rich in fiber, can promote gastrointestinal motility, can enhance the body's digestive system function. Studies have shown that cabbage has a high moisture content (about 90%) and low calories, but the heat in most salads of silk cabbage is 5 times higher than that of cabbage alone. Because salads often contain seasonings rich in oil, they want to control diets. People who lose weight are best to use low-calorie spices to make salads.
Not only that, it is also rich in anti-aging anti-aging ingredients in cabbage. This ingredient can effectively resist the aging of cells and delay the aging of cells, so it can be anti-aging. Slower women willing to age themselves can eat a little more cabbage.
6, carrot
Carrot is a crisp, delicious and nutritious home-grown vegetable known as "small ginseng." Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Among them, the content of β-carotene is the highest, which is 30-100 times that of common fruits and vegetables. Carotene is not only good for digestion but it also stimulates motility of the stomach.
Moreover, the calories of carrots are relatively low, almost free of fat, and generally do not lead to obesity. As long as a little exercise is performed, the calories consumed by eating carrots can be consumed, such as daily walking, shopping, and climbing stairs. However, it should be noted that even if you are losing weight, you should pay attention to nutritional balance and you should not only eat carrots.
7, mung bean
Mungbean is nutritious and contains 23.8 grams of protein per 100 grams of green beans, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 milligrams of calcium, 360 milligrams of phosphorus, and 6.8 milligrams of iron. It also contains carotene, vitamin B1, vitamin B2, vitamin E and niacin and many mineral elements. Studies have shown that some of the protein contained in mung bean can be decomposed into free amino acids that are easily absorbed by dieters, thus releasing more phosphorus, vitamins and other substances, and these nutrients play a very important role in weight loss. In addition, the nutrients contained in mung bean can also help you to eliminate constipation problems. It is an ideal detox diet food.
8, chickpeas
Chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1. They also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Chickpeas play a significant role in blood and calcium supplementation and are the best foods for patients with diabetes and hypertension. Chickpeas can not only help you increase your body's muscles, but it is also a good source of nutrients such as cellulose, protein, calcium, folic acid, etc. These substances can play a key role in your weight loss business. Very healthy low-fat slimming food.
Moreover, chickpea isoflavones have a great influence on women's health. They are active vegetal estrogens, which can delay the aging of women's cells, maintain skin elasticity, beauty, breast milk, reduce bone loss, and promote bone formation. , blood fat, reduce menopausal syndrome and so on.
9, orange
Orange has a wide bowel, qi, phlegm, digestion, appetite, vomiting, analgesic, cough and other effects, can be used to treat chest tightness, abdominal distension, vomiting, constipation, poor urination, hemorrhoids hemorrhoids, hangover, fish, crab poisoning. Oranges are rich in organic acids, vitamins, and can regulate the body's metabolism, especially for the elderly and cardiovascular patients. Moreover, oranges contain a lot of vitamin C, can help you to speed up the body's fat burning, is an ideal food choice for fast weight loss. In addition, oranges also contain a lot of dietary fiber, is to increase satiety. More importantly, if using oranges instead of other sweets, it is undoubtedly a very effective way to reduce calorie intake.
10, sweet potato
The currently popular sweet potato diet method is believed to be familiar to most MM who lose weight, and sweet potatoes are the undoubted facts of weight loss products. The cellulose contained in sweet potato has a good stimulatory effect on intestinal peristalsis, promotes smooth drainage, and has the special function of blocking sugar from becoming fat.
Moreover, sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of “longevity foodâ€. Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetite, strong kidney yin," and said that people in the sea eat longevity. Chinese medicine regards sweet potato as good medicine. There are so many advantages of sweet potatoes, we must try å†.
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