[China Pharmaceutical Network Health Health] Nap has become a common way for people to eliminate fatigue, especially for some elderly people who are old and not very good, but they are inseparable from this noon at noon, but Recently, many elderly people have consulted. Should they give up their nap because of obesity or cardiovascular disease? Because they believe that body metabolism is reduced during naps, it is easier to make breathing more difficult and increase the cardiovascular burden.
So, how does the old man take a nap correctly?
Older people who have a nap habit can continue to maintain, as long as the nap time is controlled within half an hour, there will be no impact on health. For obesity and elderly people with cardiovascular disease, although nap reduces the consumption of body energy, as long as you pay attention to proper exercise and control a reasonable diet, nap will not cause body fat accumulation, and will not give heart. Blood vessels create a heavy burden.
A short lay and rest can not only relax the spine, but also clear your mind. According to The New York Times, a 24-minute nap can effectively improve the attention and performance of drivers flying across the Atlantic.
Older people with sleep disorders in the evening should try to reduce the amount of sleep during the day. In addition, in order to reduce the blood flow into the stomach after meals, the brain oxygen supply rate is reduced, the elderly can take a walk after a meal, rest after half an hour and then start a nap.
It is best for the elderly to take a nap in a flat lay. If you sleep on your back, you will reduce blood supply to your head. After waking up, you may experience symptoms such as dizziness, fatigue, and numbness in your arms. It is recommended that the elderly must get up slowly after waking up. After standing for 30 seconds, stand up again and wait 30 seconds before starting the activity. You can lick and massage your arms, which has a good effect on relieving soreness and restoring waking.
It is not appropriate for the elderly to take a nap
1, nap time should not be too long, the elderly sleep less time, sleep too long during the day, it is bound to make it difficult to sleep at night. Therefore, the elderly should take about 1 hour for a nap, and should not be too long when sleeping.
2, it is not appropriate to go to bed immediately after meals, the elderly digestive function is poor, after the meal, the gastrointestinal tract needs more blood to digest food. If you fall asleep immediately after a meal, it will affect the blood into the gastrointestinal system, hinder the digestion of food, leading to gastrointestinal disorders, which is not conducive to the absorption and utilization of nutrients.
3, should not sleep with the clothes and the elderly nap must not be afraid of trouble and clothing and saliva, should be wide, untie, and should be covered and then sleep, so as not to catch a cold.
For a long time, the health network WeChat attention 4, should not sleep against the wind and the elderly, poor resistance, hair is very easy to catch a cold. Therefore, the elderly should not sleep against the "wind" when they are nap, do not sleep in the morning, or sleep with a fan or air conditioner.
5, should not sit for a nap if sitting in a chair or sofa to sleep in the morning, or kneeling at the table to take a nap, wake up often feel dizzy, tinnitus, soft legs, blurred vision and pale, which is caused by "brain anemia" . The elderly have poor heart function. When sitting and sleeping, the heart rate is slow, the blood vessels are dilated, and the blood flowing through various organs is relatively slow. If you sit and sleep, the blood flowing into your brain will be reduced. Especially after lunch, more blood will enter the gastrointestinal system, and the "sitting posture" will further aggravate "brain anemia", leading to the above-mentioned series of symptoms.
Because of the age of the elderly, the body's metabolism has not been as good as before. In addition to some relaxing exercise activities, the necessary rest is also extremely beneficial. Choosing the right nap is more beneficial to your body.
So, how does the old man take a nap correctly?
Older people who have a nap habit can continue to maintain, as long as the nap time is controlled within half an hour, there will be no impact on health. For obesity and elderly people with cardiovascular disease, although nap reduces the consumption of body energy, as long as you pay attention to proper exercise and control a reasonable diet, nap will not cause body fat accumulation, and will not give heart. Blood vessels create a heavy burden.
A short lay and rest can not only relax the spine, but also clear your mind. According to The New York Times, a 24-minute nap can effectively improve the attention and performance of drivers flying across the Atlantic.
Older people with sleep disorders in the evening should try to reduce the amount of sleep during the day. In addition, in order to reduce the blood flow into the stomach after meals, the brain oxygen supply rate is reduced, the elderly can take a walk after a meal, rest after half an hour and then start a nap.
It is best for the elderly to take a nap in a flat lay. If you sleep on your back, you will reduce blood supply to your head. After waking up, you may experience symptoms such as dizziness, fatigue, and numbness in your arms. It is recommended that the elderly must get up slowly after waking up. After standing for 30 seconds, stand up again and wait 30 seconds before starting the activity. You can lick and massage your arms, which has a good effect on relieving soreness and restoring waking.
It is not appropriate for the elderly to take a nap
1, nap time should not be too long, the elderly sleep less time, sleep too long during the day, it is bound to make it difficult to sleep at night. Therefore, the elderly should take about 1 hour for a nap, and should not be too long when sleeping.
2, it is not appropriate to go to bed immediately after meals, the elderly digestive function is poor, after the meal, the gastrointestinal tract needs more blood to digest food. If you fall asleep immediately after a meal, it will affect the blood into the gastrointestinal system, hinder the digestion of food, leading to gastrointestinal disorders, which is not conducive to the absorption and utilization of nutrients.
3, should not sleep with the clothes and the elderly nap must not be afraid of trouble and clothing and saliva, should be wide, untie, and should be covered and then sleep, so as not to catch a cold.
For a long time, the health network WeChat attention 4, should not sleep against the wind and the elderly, poor resistance, hair is very easy to catch a cold. Therefore, the elderly should not sleep against the "wind" when they are nap, do not sleep in the morning, or sleep with a fan or air conditioner.
5, should not sit for a nap if sitting in a chair or sofa to sleep in the morning, or kneeling at the table to take a nap, wake up often feel dizzy, tinnitus, soft legs, blurred vision and pale, which is caused by "brain anemia" . The elderly have poor heart function. When sitting and sleeping, the heart rate is slow, the blood vessels are dilated, and the blood flowing through various organs is relatively slow. If you sit and sleep, the blood flowing into your brain will be reduced. Especially after lunch, more blood will enter the gastrointestinal system, and the "sitting posture" will further aggravate "brain anemia", leading to the above-mentioned series of symptoms.
Because of the age of the elderly, the body's metabolism has not been as good as before. In addition to some relaxing exercise activities, the necessary rest is also extremely beneficial. Choosing the right nap is more beneficial to your body.
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