Many people are prone to dehydration and dehydration in the summer, so you must drink plenty of water in the summer to supplement the water and nutrients your body needs. Summer is the peak period of cardiovascular and cerebrovascular diseases. If you do not add water to your body in time, it can easily make the blood more viscous and cause blood vessel blockage.
Therefore, in the hot summer months, you should not be too busy to drink water and drink enough water. In addition to nutrition, you should drink 2000cc to 3000cc of liquid (including the moisture in the dish) every day. There is also a simple way to determine: If the color of the urine is dark yellow, it means that the amount of drinking water is not enough. If the color of urine is light yellow, it means that the amount of drinking water is enough. Drink the best boiled water, juice, cola, too much sugar, should control the consumption.
Here's a small series to find out how to drink water in hot summer!
Drink cold and drink cold
Cold water will make the gastrointestinal mucosa suddenly cold, so that the original open capillaries contract, causing gastrointestinal discomfort or even diarrhea. Excessive hot water enters the esophagus, which can easily damage the esophageal mucosa and induce esophageal cancer.
Therefore, the temperature of drinking water can not be too hot nor too cold, the most suitable temperature is 10 °C ~ 30 °C.
Do not drink sweet
Losing sweat during the summer is not just water, but minerals, vitamins, amino acids, and more. Therefore, when it is hot, you should drink some salt water to supplement the sodium, homemade mung bean soup, lemonade, etc. not only cool the summer heat, but also vitamins and other nutrients.
What needs to be reminded is that all kinds of sweet drinks are high in sugar, high in energy, and nutrients are relatively monotonous. They are not recommended for drinking in large amounts, and they cannot be used instead of boiled water.
Drink slowly and drink fast
When drinking water, many people are accustomed to booze, but this drinking method is not good for health. Drinking a lot of water quickly will quickly dilute the blood, increase the burden on the heart, and also easily swallow a lot of air together, which may cause snoring or bloating.
The correct way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, so that you can fully nourish the mouth and throat and effectively relieve thirst.
Drink early or late
When thirst upset or fatigue headaches and other conditions, indicating that the body cells have begun dehydration, then drink water is already "passive drinking water." Over time, the human body will be in a state of potential water shortage for a long time, which is not conducive to normal metabolism.
Therefore, drinking water, like eating, also needs timing, changing passive drinking water to active drinking water and drinking water before feeling “thirstyâ€.
Drinking water also "eats" water
Water in fruits and vegetables such as cucumbers, watermelons, and tomatoes is more likely to enter cells than ordinary water. Therefore, while drinking water, you must also “eat†the water.
In addition, fruits and vegetables are also rich in various antioxidants, various minerals, and important B vitamins, which are of great benefit in enhancing human immunity, preventing aging, and resisting diseases.
To drink because of people
Normal people can determine when the replenishment is done by the color of the urine: normal urine is light yellow, and if the color is too dark, it should be replenished.
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