Viscera strong, talented people! External skin care products and medical measures are all temporary symptoms, not only can not bring the natural beauty of health, but also may create a counter-effect. Only by starting from within, and adopting the five internal organs, can you change your physique and make you beautiful from the root.
Symptoms of gastrointestinal fatigue: pain, heartburn, constipation, and diarrhea. After eating, I felt that the stomach slightly ache, mostly because of eating too much, or eating something that is not digestible, and heartburn is because of the uncomfortable feeling caused by the reflux of acidic gastric juice to the esophagus. Stress, overwork, lack of sleep, etc. can lead to autonomic dysregulation, making intestinal activity dull and constipation, or may be concomitant with diarrhea.
Gastrointestinal good habits
The stomach receives the food from the mouth and mixes it with the digestive juice after mixing to form a thick, nutritious porridge that is easily absorbed by the intestinal tract. The small intestine absorbs nutrients and is an important immune organ. More than 70% of the immune cells are It is concentrated here; the large intestine is responsible for absorbing water and discharging the remaining residue.
1. Eat seven full, avoid stimulating food
The diet is not regular, not quantitative, the most cruel thing to the stomach - sometimes hungry and take the stomach acid, and sometimes eat quickly broken belly, improper diet will quickly let the stomach hang disease. The stomach prefers light, neutral foods that are too oily, too iced, too salty, and too spicy to make it uncomfortable. People with hyperacidity need to reduce high salt and caffeine-containing foods.
Chinese medicine also believes that it is best to use flat, mild foods to nourish the spleen and stomach, and usually drink cool, boiled water and eat traditional Chinese medicine, such as cabbage, beans, apples, etc., do not touch cold drinks, peppers and other food stimulation .
2. Use fiber to make intestinal environment
The intestinal tract must be smooth, and it is absolutely necessary to ingest sufficient fiber. However, the dietary fiber is divided into water-soluble and non-water-soluble two kinds, each exerting different effects:
After dissolved in the intestines, the "water-soluble fiber" can seize the food residue to clean the intestinal tract and become a good raw material for the intestinal tract, adjust the intestinal environment, and discharge the old waste materials, cholesterol, toxins, etc., and also prevent obesity. The efficacy of diabetes. There are many vegetables, fruits, and seaweeds.
"Insoluble fiber" is found in foods that are thick and rough, such as whole grains and beans. This fiber swells after it absorbs water in the intestines, irritates the intestinal wall to promote peristalsis, shortens the time the food stays in the large intestine, and reduces the absorption of harmful substances.
3. Intake of lactic acid bacteria for intestinal refueling
The intake of lactic acid bacteria can improve the environment in the intestines and improve immunity. Experts recommend that you drink regular yogurt, and choose to drink after meals, when stomach acid becomes weak, so as not to kill lactic acid bacteria by stomach acid.
4. Fix the toilet in the morning
It's best to set aside a restroom in the morning to clear your intestines. After drinking water and eating breakfast, he was hungry for the night. The empty stomach would be stimulated and started to wriggle. It was easier to think about running the toilet.
When there is meaning, try to solve it as soon as possible, instead of holding back, let the feces back into the large intestine, was sucked away more water, become dry and hard, not easy to solve, causing constipation in the long run ,painfully.
5 exercises yoga stomach
Moderate exercise allows the stomach to function normally. For example, walking can increase the activity of the intestines and prevent constipation. Conversely, if you stay sedentary, the intestines will also be lazy and affect digestion and absorption.
Various bacteria, viruses, and diabetes can harm the kidneys. If the kidney spherules responsible for filtering blood are damaged, excretion of old waste materials, adjustment of blood pressure, etc. will not work smoothly, and urea and nitrogen compounds will accumulate in the body, eventually causing uremia.
Kidney habits
The kidney is the body's "blood rejuvenation factory". It is responsible for filtering and renewing dirty blood, making urine, and expelling it from the body.
Eat light and salt
When salt intake is too high, blood pressure will rise, which will lead to kidney disease. Therefore, besides reducing salt when cooking, it is necessary to be careful when processing foods, such as crackers, sauces, breads, sausages, and invisible salts hidden in hot dogs.
In addition, avoid eating too much protein such as eggs, meat, and soy products. Because the body digests and decomposes proteins, it produces nitrogen compounds that need to be filtered out by the kidneys. Therefore, when taking excessive amounts of protein, the kidneys have to work hard. Especially when the kidney function declines, the waste may not be discharged smoothly. More serious kidney problems.
2. Drink enough water
Normally healthy people need to drink more than 4 times a day for a total of about 2000cc of water. The kidneys rely on enough water to remove the waste, and drinking water is sufficient, and smooth urination can prevent urinary tract infections, causing pyelonephritis.
Drink water to drink slowly and sip one by one. Water will slowly enter the body and help the body to metabolize. If you drink the water in one breath, it will shorten the time that water stays in your body.3. Ingesting black food
The kidney is called "black" by Chinese medicine practitioners. Therefore, black food is usually added to the kidneys to supplement kidney essence. It gives a young and energetic body. You may wish to add black foods such as black sesame seeds, black fungus, black beans, mulberries, black glutinous rice, etc. to your daily diet. In particular, black sesame is a favorite health food for many herbalists.
Medical Cold Patch
Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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