Liqiu is the first solar term in autumn, which means the beginning of autumn. Although folks have proverbs saying “The cool breeze is comingâ€, in fact, experts point out that since Liqiu was at the end of the “three daysâ€, it should be said that the “heat is in the three voltsâ€, at this time, the summer heat has not disappeared. Qiuyang is raging, especially in the south of Guangzhou. It is also very hot, so it is called "Autumn Tiger."
After the beginning of autumn, we must prevent summer heat and damp heat.
Tang Cong, a Chinese medicine practitioner at Nansha Hospital of Guangzhou First People's Hospital (Nansha Central Hospital, Guangzhou) pointed out that the weather after the beginning of autumn is characterized by both wetness and heat. It is still necessary to pay attention to the prevention of heatstroke, and to pay special attention to preventing the invasion of heat and moisture. Body.
At this time to work and rest, adequate sleep, balanced nutrition; go out to work, activities to avoid the high temperature period, to avoid exposure to the sun, do a good job of sun protection measures; should be timely to add water, drink warm water is better; eat some fresh fruits and vegetables Appropriate to drink green bean soup, lotus porridge, ebony drink, etc. can anti-heat converging sweat rehydration; can be appropriate to eat some heat heat products, such as red beans, lentils, glutinous rice, green beans, tofu, asparagus, bitter gourd, wax gourd, etc., to cool the heat and sweat , spleen and appetizers.
Especially to guard against the "autumn tiger" hurting the lungs
Deng Cong also said that after the beginning of autumn, special attention should be paid to preventing the "Autumn Tiger" from hurting the lungs. "Dampness evil is evil when the autumn season, 'Autumn tiger' is a 'warm dry', lungs are dirty, dry easily hurt the lungs, it is prone to 'pulmonary dry' symptoms." She pointed out that the lungs were injured, the symptoms include coughing, that we Often said "autumn cough", manifested as dry cough without sputum or sputum sticky slightly, also known as "dry cough"; there is nose and nosebleeds, because the nose is the lung sputum; throat, dry mouth, hoarse voice, etc. Performance is also very common, because the throat and pharynx are the portals of the lungs and the passages of the lungs; dry, chapped, and even dry hairs appear after the beginning of autumn. This is what the traditional Chinese medicine says is the outer skin of the lungs; in addition, Chinese medicine曰 曰 “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ , , , , , , , , , , , , ,:
Therefore, after the beginning of autumn to prevent the occurrence of "Qingzao disease", Deng Cong suggested that it should be appropriate to drink plenty of water, diet to lungs dry, Yang Yin Sheng Jin is appropriate. Qiuzao can be properly selected to eat autumn pear, sugar cane, wolfberry, sesame, glutinous rice, honey, persimmon, tremella and other ingredients, appropriate use of Xuanfei Huayu, nourishing yin and Qi herbs, such as Yuzhu, Adenophora, American ginseng (Citigroup Ginseng), Ishigaki, Lily, Almond, Chuanbei, etc.
In addition, Chinese medicine practitioners believe that the lungs should not be scattered in the fall. Therefore, eat spicy food such as onions, ginger, garlic, leeks, and peppers in the fall to prevent diarrhea and diarrhea. Eat more oranges, lemons, grapes, apples, pomegranates, bayberry, grapefruit and other sour foods to make up for the lungs.
â– Expert Weapon
Two soups prevent "Autumn Tigers"
â— Tang Fang A: Almond Sydney Limbo Soup
ã€Materials】 South apricot 15g, North apricot (peeled and sharpened) 15g, 2 in Sydney, 1 snail, 1 tangerine peel, a little salt.
[method] snail shelled to take the meat, washed, sliced, spare; Sydney pedicle, to the heart, go nuclear, cut, spare; South apricot, apricot, dried tangerine peel were washed with water, spare. The corrugated medium is filled with appropriate amount of water, first with a raging fire to the water roll, and then put all the above materials, change the medium heat for another one and a half hours or so, season with salt, and drink. ã€Efficacy】 There is a clear heat, moistening lungs, cough in addition to the role of phlegm. Applicable to body heat, dry mouth, dry nose, dry cough without sputum or cough with bloodshot eyes, nosebleeds, constipation.
Taboo: People with clear spleen and stomach and clear cough should not drink too much.
â— Tang Fang II: ginseng papaya ribs soup
ã€Material】 American Ginseng (American ginseng) 15g, papaya half a catty, 12 ribs, 1 orange tangerine peel, a little salt.
ã€Methods】 American ginseng slices, spare; papaya peeled, enucleated, cut pieces, spare; spare ribs washed, rubbing pieces, spare. The corrugated medium is filled with appropriate amount of water, first with a raging fire to the water roll, and then put all the above materials, change the medium heat for another one and a half hours or so, season with salt, and drink.
ã€Efficacy】 There are heat and dryness, nourishing yin and beauty, and thirst. Applicable to dry weather, body heat, upset thirst, dry throat, tiredness, loss of appetite.
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