When it comes to weight loss, we must have heard of cucumber diet. Cucumber is loved by obese people because it is refreshing and refreshing, and it has strong oil-smoothing and fat-reducing effects. However, using cucumber diet to lose weight does not blindly eat cucumber instead of eating other foods because the human body needs different nutrients every day. The food is unable to meet the basic needs of nutrition. So, how to eat cucumber to play its proper weight loss it?
First Week Cucumber Egg Specific Diet Plan
Morning: One egg (can eat tea and eggs), one cucumber
Noon: one egg (can eat tea and eggs), one cucumber cold dish
Evening: One or two cucumber or cucumber cold dishes
You can eat something else in the second week
From the second week, you can eat some boiled or steamed meat and vegetables, but do not put oil. After four o'clock in the afternoon, only eggs and cucumbers can be eaten. You can drink soy milk and milk, it is recommended to drink in the morning, you can also eat some fruits, except bananas.
If you can do some exercise, the effect will be better:
1, using two feet straight forward position, grasping the toes with both hands, pulling towards the body.
2. Bend your knees to the inside, hold the toes of your other foot in your hand, and slowly pull your back in the direction of your body. Be careful not to bend the knee.
3, spread out after the two feet open, about the width of the shoulder, and then slowly squat down, try to stretch the lower leg muscles.
After the end of weight loss can not immediately resume diet, to slowly increase! After a month later, your stomach is very small, you only need to eat a little bit will be full.
Weight loss summary
This method is at least a half kilogram a day and will not bounce back. Because cucumbers do not have sugar, they can absorb the heat of cucumbers. But it is very difficult to insist, and later I will feel sick. Let's work hard, sisters, in order to put on that beautiful dress and bodybuilding tomorrow to fight!
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