“July 苋 苋 金 金 金 金 ” ””

Leek is divided into two kinds of green and red, we often eat red leeks, some places called "Chinese cuisine." Red leeks are a must-eat dish for Dragon Boat Festival in some places. Folks have the saying “June 苋 苋 当 鸡蛋, 当 鸡蛋 鸡蛋” and 七 七 七 苋 苋 苋 苋 , , , , , , 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们 人们, 不 祛 痢 痢The rumor is that some places call it a "longevity dish." Right now, it is the season when the leeks come into the market. Here's just a look at the efficacy and role of leeks under Xiaobian.

The nutritional value of leeks

Leek is rich in nutrients, rich in vitamins and minerals. Its calcium content is higher than that of milk of the same weight, and it also contains vitamin K that promotes calcium absorption. It was determined that each 100 g of amaranth contains 2.8 g of protein, 2110 g of carotene, 352 μg of vitamin A, 47 mg of vitamin C, 2.2 g of dietary fiber, 0.03 mg of vitamin E, 0.03 mg of vitamin B1, 0.12 mg of vitamin B2, and 0.3 g of fat. Niacin 1.1 mg, calcium 280 mg, iron 3.4 mg, zinc 0.8 mg, phosphorus 59 mg, magnesium 119 mg, sodium 32.4 mg, niacin 0.8 mg, selenium 0.52 μg, manganese 0.78 mg. Chinese medicine believes that leeks cool and sweet, edible leeks help prevent disease and fitness, promote children's development, prevent anemia, heat diuretic, dampness detoxification, weight loss and prevent constipation.

The efficacy and role of leeks

Detoxification

Leek and cool, with heat and detoxification, clean up dampness, liver and other effects of cooling blood, pharyngeal swelling caused by anger, red eyes and swelling and dysentery refers to dysentery all have adjuvant therapy.

Promote development

Leek is rich in nutrients, and the protein and calcium contained in it are equivalent to the same weight of milk, and it is easier for the body to absorb. Carotene, iron and calcium contained in leeks are among the most important vegetables, and they also contain 8 kinds of essential amino acids. One person can eat 100g leeks a day to meet the body's demand for vitamins, calcium, iron and phosphorus. Therefore, eating leeks is beneficial to promote the growth and development of children and adolescents, and it also has a certain therapeutic effect on fracture healing.

Liver eyesight

Leeks are cool, rich in carotene and vitamin A and play an important role in maintaining and protecting human eyesight.

Slimming

Leek is rich in dietary fiber, regular consumption can promote detoxification, prevent constipation, and thus play a role in weight loss.

Prevention of anemia

The minerals and vitamins contained in leeks are comparable to liver, and the vitamin K contained in it can promote coagulation function. It is a good diet for patients with anaemia and blood loss. Folks often use it as a blood-enriched vegetable. , when the pig liver" statement.

Phlegm diuresis

"Compendium of Materia Medica" records "Six sorghum, and benefit the size of the intestine." Leek sweet cooling, not only through the intestines, but also detoxification, dampness Zhijing, is a rare prevention and treatment of intestinal diseases in summer dishes.

Detoxification

Leek has detoxification, detoxification, detoxification effect, can help excretion, get rid of body moisture and skin toxins, especially longer than the cleanser, so often eat chives can remove toxins from the body to keep the skin delicate and flexible.

Food Tips:

Leek and spinach are vegetables with high oxalic acid content. When cooking, it is best to pour water first. This can avoid the bitterness and astringency of leeks, and it will taste sweet and smooth when eaten.

Bee Pollen

Bee pollen comes from nature, is the bee from the flowers (nectar plants and pollen plants) flowers collected in the pollen grains, and joined the special glandular secretions (nectar and saliva) mixed into an irregular Flat round shape. Bee pollen has a unique natural health care and medical and cosmetic value, is more and more people know, is a high-protein low-fat nutritional health food, known as "all-round nutrition food" "concentrated natural medicine library" "Oral cosmetics" and so on, is the treasure of human natural food.

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