The health effects of vitamin D on human body
Diabetes: In type I diabetes, the immune system kills the body's own cells. Scientists believe that vitamin D can act as an immunosuppressant. They believe that it may prevent the immune system from overreacting.
Heart disease: Vitamin D can reduce insulin resistance, and insulin resistance is one of the main factors that cause heart disease.
Hypertension: Vitamin D is used by the parathyroid gland on the neck. These glands secrete a hormone that regulates calcium levels in the body, and calcium helps regulate blood pressure, but scientists have not fully understood this process.
Cancer (including breast cancer, colon cancer, ovarian cancer, prostate cancer, etc.): Vitamin D is thought to play a key role in regulating cell proliferation - this mechanism is absent in cancer patients. Therefore, vitamin D can prevent certain cancers by preventing the cells from multiplying.
Sun bathing promotes the formation of vitamin D-forming lung disease: lung tissue undergoes repair and “remodeling†throughout the human life. Because vitamins affect the growth of many cells, it may play a role in the repair process of the lungs.
Multiple sclerosis: The lack of vitamin D limits the body's production of 1,25 dihydroxy vitamin D3, a hormone form of vitamin D3 that regulates the immune system. Its lack may increase the risk of multiple sclerosis.
Rickets and Osteoporosis: Vitamin D strengthens bones and prevents rickets and osteoporosis in the elderly.
Schizophrenia: The odds of suffering from schizophrenia are probably related to the sunshine conditions in the first few months of life. Lack of sunshine may lead to vitamin D deficiency. Scientists believe that this will change the development of the fetal brain.
How to supplement vitamin D through diet?
1, milk
Regardless of whether it is fat-free, low-fat or full-fat milk, in general, about 230 ml of milk can provide 100 to 125 IU of vitamin D. If you are allergic to milk, you can treat psoriasis by drinking soy milk, rice milk, and so on.
2, high fat fish
Consumption of high-fat fish, such as squid, squid, squid, squid, etc., can obtain vitamin D. Daily consumption of fatty fish can help treat psoriasis or psoriatic arthritis because high-fat fish contains heart-healthy omega-3 fatty acids. However, if you are pregnant or nursing, the consumption of fish should be properly controlled because of its high mercury content.
3, strengthen the grain
Eating fortified cereal is also a good source of vitamin D intake. Choosing cereals that contain a variety of cereals or other low-calorie fortified cereals can achieve good vitamin D. For example, a small packet of gold cereal will provide 154 IU of vitamin D. A glass of raisin bran breakfast cereal contains 34IU of vitamin D. When purchasing fortified cereals, you can read the packaging label to determine how much vitamin D can be obtained.
4, eggs
Another source of vitamin D is eggs. Many people think that it is nutritious to eat eggs at breakfast. In fact, they can eat eggs at noon and at night. However, eggs do not eat too much. The American Heart Association recommends eating one egg daily.
5, fruit juice
Fruit juice with fortifier is also a good choice for vitamin D supplementation. In general, 240 ml of juice can provide about 100 IU of vitamin D. If you drink fortified fruit juice and milk every day, it is not difficult to get 600 IU of vitamin D.
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