Good body and health, I will! - Fashion hot mom resolutely says no to fat, even if it is during pregnancy. The fruit is rich in nutrients and can lose weight, so it is highly praised by many hot moms. Some people say that eating too much fruit may cause excessively high levels of potassium ions in the blood; others have questioned that the pure fruit meal will have poor fetal development. Moreover, investigations have found that eating too much sugar-containing fruit can cause susceptibility to gestational diabetes. There are many opinions about the good and bad of eating fruit, and many pregnant moms are messy. Is there any taboo for pregnant women to eat fruit? What do pregnant women eat? How can pregnant women eat fruits properly?
Pregnant women eat fruit with stress:
In fact, for normal pregnant women, no fruit is absolutely taboo. However, it is extremely undesirable to eat large amounts of food, and some even use fruits instead of meals. Because most of the sugar content of fruits is high, but their fat and protein content is relatively insufficient, excessive intake of fruits will not only result in gestational diabetes, but also affect the intake of proteins necessary for baby's growth and development.
Obstetrics and gynecology experts recommend that all pregnant women should prefer fruits with relatively low sugar content, such as apples, pears, oranges, and grapes. Pregnant women do not eat more than a pound of fruit a day, and abnormal glucose metabolism during pregnancy or gestational diabetes patients should be reduced by half, it is recommended to wait for the best blood sugar control and then add fruit. Second, if you like to eat bananas, pineapples, lychees, persimmons and other high sugar content of fruit, it must be a small amount.
Moreover, the timing of eating fruit is also very important, it is best to choose to eat between meals, this will not make the blood sugar too high, but also to prevent the occurrence of hypoglycemia.
Pregnant women eat these kinds of fruit well:
The following types of fruit not only have the effect of cosmetic body sculpting, but also have an advantage for the health of pregnant women and fetuses. Pregnancy mothers can eat according to their own conditions (no more than 500 g/day).
grapefruit
Grapefruit Grapefruit with natural folic acid, also known as grapefruit.
Folic acid is not only important for early pregnancy, it is also essential throughout the pregnancy. During pregnancy, with the rapid growth of the fetus's body tissue, pregnant women need a lot of folic acid to meet the needs of fetal development. Grapefruit rich in folic acid can help the development of the fetus.
At the same time, grapefruit is a fruit with less sugar, which is good for skin care and beauty. Therefore, grapefruit, which is good for the development of the fetus and helpful for pregnant women's beauty, has a very high popularity in the fashion diet menu during pregnancy.
Jujube
Jujube has the effect of improving the weak constitution, nourishing nerves, replenishing blood and tranquilizing the stomach, nourishing the stomach and strengthening the spleen, and supplementing the Qi and benefiting the Qi. It is very good for pregnant women. In addition, jujube can improve the immunity of pregnant women, to avoid taking drugs when they are sick, affect the health of the fetus.
Jujube also contains very abundant folic acid. Folic acid participates in the formation of blood cells and promotes the development of the fetal nervous system. And jujube contains trace elements of zinc, is conducive to fetal brain development, and promote the development of the fetus's intelligence.
apple
Apple's health and beauty benefits are well-known things. Appropriate consumption of apples by pregnant women is conducive to the healthy development of the fetus and promote the delivery of the product. Moreover, studies have shown that Apple is associated with a decrease in the incidence of childhood asthma. Eating an apple a day for pregnant women can help prevent asthma in children after birth.
grape
Grape is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C and other nutrients beneficial to pregnant women and fetuses. Pregnant women lack of blood, low blood pressure, poor circulation, cold winter hands and feet, eat more grapes can help improve, and more particularly, if pregnant women have bleeding, grapes still have a role in tocolysis, and can help fetal development.
Fig
Fig is sweet and delicious, nutritious and easy to eat. The figs rich in many amino acids and trace elements are not only fruits with high nutritional value, but also suitable for daily consumption of pregnant women who are prone to suffer from acne. They can treat acne and breast milk.
Picc Line Cover,Picc Line Sleeve,Picc Line Shower Cover,Picc Line Waterproof Cover
Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com