In spring, everything grows and the weather is warm and cold. It is not only an easy-to-sick season, but also an important time for health. Do not live up to the hidden spring of a winter, learn to open new seasons with health, experts from the clothing, food, shelter, and line of four summed up a "season health password", followed by the work will be able to lay a good foundation for the entire year.
clothes
Spring Woll to Remember "8157" This Group of Numbers
The temperature gradually warms up, but the cold wave will visit from time to time, with large temperature difference between day and night. This kind of weather highlights the importance of the "Spring Festival." Chunxi must remember the "8157" figure.
"8" is the signal When the temperature difference between day and night exceeds 8 °C, we must pay attention to cold and warm, can not take off a thick coat too early.
“15°C†is an indicator that it is a critical temperature that cannot be avoided. When the temperature is lower than 15°C, it must be deterred. If the temperature exceeds 15°C, it is necessary to reduce the clothing appropriately. Otherwise, it is easy to induce “spring fireâ€.
Minus clothing should be reduced one by one. It is best to add "early and late to add, and reduce at noon." We must also follow the principle of "thin and thick under the thin," especially to prevent the lower back, stomach and legs from getting cold.
“7 days†is the adaptation period. Even if the temperature reaches 15°C, it will take another 7 days, and the weaker will need to stay for another 14 days, so that the human body will gradually adapt to changes in the environment.
In addition, the spring clothes should be properly loose, you can loosen the buttons, the belt breathable, to prevent the body sweating induced windy, cold.
food
Eat "8765" foods in spring
In the spring, when everything grows, the yang in the human body grows. This is a good time for Yangyang, Yangsheng, and Yanggan. As long as they eat, they will be able to make up for the lack of nutrients.
"8" kinds of porridge mung bean barley yam porridge, liver porridge, spinach porridge, red dates porridge, black rice Codonopsis porridge, chrysanthemum porridge, radish rice porridge, sesame porridge.
"7" kinds of vegetable sprouts, leeks, spring bamboo shoots, green bamboo shoots, citrons, bean sprouts, garlic sprouts, can grow longevity, people refreshed.
"6" kinds of animal protein ginger stewed chicken, pork ribs, lamb, chicken liver, liver, goat liver, you can warm positive, dirty to dirty, but high cholesterol people should not eat.
"5" kinds of drinks in the morning drink a cup of milk and honey, people are refreshed for a day; drink soy milk, can help the liver detoxification, blood fat, prevent cancer; drink early spring new tea, especially green tea, can refresh the mind; You can drink water, you can raise liver and protect your eyes; weak people, with ginseng soaked in water, can enhance resistance, prevent colds, pneumonia.
live
The most appropriate time for "63040"
In the spring, everything recovers, vegetation grows, and people’s daily lives should be adjusted accordingly.
To get up at 6:30 a.m., we must first "go up early in the night," and we can't sleep as late as winter. It's best to get up at 6:30 in the morning and get more hair after getting up to help wake up the brain.
A 30-minute nap can refresh the mind, older people can take a lunch break for 1 hour, but do not sleep too long, otherwise they will feel more sleepy after waking up.
Before going to bed at 40°C before going to bed, it is best to use 40°C water-bubble feet to warm the organs, calm the nerves, eliminate the fatigue of the day and help to fall asleep. Do not reduce the quilt at night to sleep, otherwise it is easy to catch cold.
In addition, when the air is good, it is best to open the windows in the morning and at noon to ventilate once every 15 to 30 minutes; raise some flowers and goldfish to add spring flavor to the home.
Row
"3086" The best time to exercise
After entering the spring, we must adapt to the characteristics of rising yang, strengthen exercise, and devote ourselves to the fresh air.
Every day in the sun “30†minutes, the middle-aged and elderly people can go out to the sun in the morning from 9 to 11 o'clock. Office workers can enjoy the sun during the lunch break. This can help promote yang, make people feel more energetic and provide calcium.
"8" activities include outings, flower viewing, kite flying, walking, jogging, gymnastics, tai chi, and dancing. Exercise allows the body to breathe new life, stretches muscles, and strengthens resistance, making you quick-thinking and easy fatigue.
Warm-up "6" minutes before exercise Because of less winter sports, many functions of the body are still "hibernation", so the spring movement should be "slow" and should not be carried out abruptly. Before exercise, make full preparations to relax muscles and ligaments and prevent muscle and ligament injuries.
What needs to be reminded is that you should not immediately take off your coat when you start exercising, wait until your body heats slightly, and then gradually reduce your clothing; when you exercise, take more deep breaths to help raise your yang.
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