Hot summer weather, sitting in a cool air-conditioned room, and then cut a plate of watermelon, is the most comfortable thing, watermelon is cheap and cool, many people say that eating watermelon has the effect of weight loss, but others say that watermelon contains Sugar, eat more will gain weight, then, what to eat watermelon can lose weight?
Can eating watermelon lose weight?
Water content of watermelon is enough, and the amine machine contained in it has diuretic function, which can help remove excess water from the body, maintain the normal operation of the kidneys, eliminate body edema, increase urine output, and remove toxins and salt from the body. Improve the body's metabolism, eat some watermelon every day, reduce other food intake, and have an effect on tightening muscles.
Which nutrients in watermelon have slimming effect
The active acid elements in watermelon can convert human body's ammonia into urea and excrete it, which has the effect of antioxidative beauty. In watermelon, it is really tannic acid, when the body ingests excess carbohydrate, These carbohydrates not only fail to maintain the body's ability to perform daily activities, but also become neutral fats. Tannins, on the other hand, can quickly decompose and burn neutral fats to achieve weight loss. In addition to the above elements, the potassium in watermelons can be resolved due to accumulation of Edema caused by excessive fluids, and watermelon contains a lot of crude fiber, can help promote colonic motility and relieve constipation problems.
Watermelon can lose weight but should not eat too much
The watermelon in the middle part of the watermelon has more sugar, so when eating watermelon, eat less central part of the watermelon; to lose weight, but the watermelon can not eat too much, the normal sweetness of the watermelon contains 5% of sugar, so it will bring higher calories In addition watermelon cold, eat too much easily hurt the spleen and stomach. Therefore, people with spleen and stomach deficiency and indigestion should especially eat less, so as not to cause bloating and diarrhea, and loss of appetite. In addition, watermelon eats too much and the gastric juice is diluted by a large amount of water, which easily causes indigestion and decreased gastrointestinal resistance.
Can I lose weight anytime I eat watermelon?
The answer is wrong. Watermelon contains a lot of sugar, eat too much watermelon before going to bed at night, the body's insulin rises, easy to promote fat synthesis, fat is mostly stored in the abdomen, at night, our exercise capacity is reduced, fat light storage can not be consumed, long time, eat watermelon Not only is there no weight loss effect, but instead you will find that the small belly grows unknowingly. Can watermelon be eaten as a meal?
Although watermelon has advantages such as diuresis, elimination of edema, and weight loss, the nutrient composition of watermelon is very simple. Except for a small amount of protein and cellulose, the rest is sugar, and the normal daily metabolism of the human body can not lack protein and various nutrients, so if you want to Using watermelon instead of three meals a day to achieve weight loss is not desirable.
Watermelon eats like this
The juice of the watermelon seeds will be removed. The squeezed watermelon juice will be boiled over with slow heat. After half an hour to 40 minutes, the cooked watermelon juice will be poured into the bottle, sealed, and placed in the refrigerator. , drink twice a day, once about 50ml or so, if you think watermelon juice too sweet, you can also add a little water to dilute the watermelon juice.
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