Fresh fruits are the most popular food in the hot summer season. Litchi in the season is the favorite fruit of Xiao Bian. It is juicy and delicious, but there is a saying that it is a litchi with three fires and litchi to eat. More often there will be lit symptoms, coupled with hot weather, it is prone to nosebleeds and other phenomena. Follow Xiaobian’s article below to hear how experts explain this phenomenon.
Chinese medicine knowledge
Litchi is freshly marketed in summer and its nutrient is rich in nutrients. It contains glucose, sucrose, protein and a lot of vitamin C. Many people like to eat lychee but are afraid of eating. They are afraid to eat it. According to traditional Chinese medicine theory, litchi is a warm, indigestible, easy to get angry, may be sore tongue, dry mouth, and even nosebleeds.
Why does eating lychee get angry? Experts say that the biggest feature of litchi is sweetness. In general, the sweetness of fruit is determined by two sugars, sucrose and fructose. Although the fruit is also rich in glucose we are familiar with, but glucose is clearly not the two brothers to the limelight, its sweetness is too light, the sweetness of glucose is only 74% of sucrose, and the sweetness of fructose is sucrose 1.7 Times.
The sweetness of lychees lies in the fact that they store a lot of fructose, and the “overfire†response after eating lychee is not magical. It is all that fructose is smashing ghosts. In addition to giving us a hint of sweetness, lychee fructose will also take jobs for glucose. Although it can also act as an energy substance, fructose must be converted into glucosamine in the liver before it can be used by us. This transformation process also requires energy consumption.
If a lot of lychees are eaten, the feeling is already full. However, we cannot get enough glucose at all. Without glucose, parts, including the brain, naturally do not work. As a result, people who eat too much "get on fire."
Therefore, to eat Litchi does not get angry, the most critical is to ensure the blood glucose concentration in the body. It is said that eating lychees that have been soaked in brackish water is not easy to get angry. In fact, it is very difficult for the brackish water to penetrate into the litchi shell. Even if the salt is soaked in, it will not affect the composition of the litchi, not to mention Increase blood glucose levels in the body.
The correct approach is to limit the amount of lychee eaten each time, so as not to affect the normal diet, and reduce the burden on the liver to convert fructose. When eating lychees, eat some bread, biscuits and other starchy foods so that blood glucose levels can be ensured and lit up.
You can also drink some salt water or herbal tea, mung bean water, melon water, raw soup and so on. For children, lychees are the same as fruits such as mangoes and longan, and it is best for children with heavy internal fires not to eat, while normal children also try to eat as little as possible. For the elderly, elderly people with constipation do not eat as much as possible; especially Patients with liver disease, kidney disease, diabetes, and gastrointestinal diseases should be more careful.
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