Cold Dew Solar Stomach Recipes

Cold dew Solar term is the 17th solar term in the solar terms on the 24th day of the lunar calendar and belongs to the fifth solar term in autumn. In the fall, people's resistance is reduced, and in autumn, a variety of seasonal fruits are on the market. We eat more cold fruits and vegetables, and it is easy to experience acute and chronic gastrointestinal diseases such as diarrhea and diarrhea. Therefore, it is very important for cold dew to have stomach and nourish the stomach. Cold dew diet avoids overeating and should eat slowly. Try to eat less pungent foods and cold foods, so what should you eat to keep your stomach healthy?

Cold dew should prevent Qiuzao, should eat more fresh fruits and vegetables, such as lilies, white fungus, walnuts, sesame seeds, lotus root, honey, pears, bananas, apples, cantaloupe and so on. In order to maintain the spleen and stomach, it is recommended that you do not eat cold foods. The coldness here emphasizes not only cold food and cold drinks, but also Chinese medicine, such as watermelon and grapes.

Cold dew health what to eat stomach: jujube lotus seeds ginkgo porridge

Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar.

Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.

Efficacy: Yangyin lungs, spleen and stomach.

香菇冬瓜球

Cold dew health what to eat stomach: mushroom winter melon ball

Ingredients: Mushrooms, chicken broth, amount of starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil.

Practice: Mushroom water, hair, wash; melon peeled and washed, dig into a ball with a steel spoon to be used; ginger shred; put the pot into the right amount of vegetable oil, hot, under the ginger shred the smell, into the mushrooms Continue cooking for a few minutes and pour appropriate amount of chicken broth to boil. When the melon ball is boiled and cooked, use water and starch to thicken, stir in a few drops of MSG, topped with sesame oil, and pan.

Efficacy: replenishing the stomach, Sheng Jin Chufan.

Warm Tips: In daily life, diet should be regular, regular ration, do not eat too much. Pay attention to eating and drinking when eating. Should eat as little as possible irritating food, but not drink and smoke. Stay happy. Excessive mental stimulation, such as long-term stress, fear, sadness, depression, etc., can cause dysfunction of the cerebral cortex, promote vagal nerve function disorders, and cause vasospasm contraction of the gastric wall, thereby inducing gastritis and gastric ulcer.

Dried Fruit

Dried Fruit,Freeze Dried Strawberries,Dehydrated Fruit,Dried Goji Berries

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