After being brewed, bean sprouts develop a sweet and sour flavor, becoming crisp and tender. Their taste is even more delicious than fresh bean sprouts, making them highly popular among people. Additionally, the brewing process significantly extends their shelf life, and they are less likely to spoil. Here's how to brew bean sprouts:
Start by selecting fresh, high-quality bean sprouts. Wash them thoroughly and dry them completely. Prepare ginger by peeling and shredding it, garlic by peeling and crushing it, and red peppers by cutting them into strips. Also, have white sugar ready.
Use a non-leaky jar or vessel, preferably an old one that has been used for fermenting vegetables before. Clean and dry the jar thoroughly. At the bottom of the jar, spread a layer of ginger, garlic, and red pepper. Then add a layer of bean sprouts, followed by another layer of the prepared ingredients. Repeat this layering process until the jar is about 90% full.
Top the layers with the remaining ingredients and seal the jar tightly. Place a stone on top to keep the vegetables submerged once water is added. Pour cooled brine (saltwater) into the jar, ensuring the saltwater covers the stones and the vegetables. The amount of salt should be approximately 10% of the weight of the bean sprouts.
Once the brine is in, place a lid on the jar’s mouth and fill the neck of the jar with water to create an airtight seal, preventing outside air from entering. Let the mixture sit undisturbed for about 10 days. After this time, you can open the jar and enjoy the fermented bean sprouts, either at home or share them with others. This method not only enhances flavor but also preserves the sprouts for longer periods, making it a practical and tasty choice for any kitchen.
Vitamins are essential organic compounds in human metabolism. The human body is like a very complex chemical factory, constantly carrying out various biochemical reactions. The reaction is closely related to the catalytic action of enzymes. For enzymes to be active, coenzymes must participate. Many vitamins are known to be coenzymes of enzymes or components of coenzymes. Therefore, vitamins are important substances for maintaining and regulating the normal metabolism of the body. It can be argued that the best vitamins are in the form of "bioactive substances" that exist in human tissues.
The vitamin is a small number of organic compounds necessary for human and animal nutrition and growth, which plays a very important role in the body's metabolism, growth, development, and health. Such as Vitamins Powder, Vitamin C, Vitamin E, Vitamin K2, Tocotrienols, and . If you lack a certain vitamin for a long time, it will cause physiological dysfunction and a certain disease. It is usually obtained from food. At this stage, there are dozens of found, such as vitamin A, vitamin B, vitamin C, and so on. Protein powders and vitamin powders are essential Nutritional Supplements for the human body.
Vitamins are essential organic compounds in human metabolism. The human body is like a very complex chemical factory, constantly carrying out various biochemical reactions. The reaction is closely related to the catalytic action of enzymes. For enzymes to be active, coenzymes must participate. Many vitamins are known to be coenzymes of enzymes or components of coenzymes. Therefore, vitamins are important substances for maintaining and regulating the normal metabolism of the body. It can be argued that the best vitamins are in the form of "bioactive substances" that exist in human tissues.
Vitamin C , Vitamin E, Vitamin K2, Tocotrienols, Calcium Ascorbate
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