After being brewed, the bean sprouts become sweet and sour, with a crisp and tender texture. Their flavor is even more delicious than fresh bean sprouts, making them highly popular among people. Additionally, they have a longer shelf life and are less prone to spoilage. Here's how to brew bean sprouts:
Start by selecting fresh and high-quality bean sprouts, then wash and dry them thoroughly. Prepare ginger by peeling and slicing it thinly, garlic by peeling and crushing it, and red peppers by cutting them into strips. Also, have white sugar ready. Use a non-leaky jar or crock, preferably an old one that has been used for fermenting vegetables before. Wash and dry the container well.
At the bottom of the jar, spread a layer of ginger slices and other spices. Then add a layer of bean sprouts, followed by another layer of the prepared ingredients. Continue alternating layers until the jar is about 90% full. Top it off with the remaining ingredients and seal the jar tightly. Place a stone on top to keep the sprouts submerged once water is added.
Next, prepare cooled brine (saltwater) with a salt concentration of approximately 10% of the weight of the bean sprouts. Slowly pour the brine into the jar until the stones are fully covered. Put a lid on the jar’s mouth and fill the neck of the jar with water to create an airtight seal, preventing outside air from entering.
After about 10 days, the bean sprouts will be ready to eat. They can be enjoyed as a side dish or shared with others. This traditional method not only enhances the flavor but also preserves the sprouts for longer periods, making it a practical and tasty choice for home fermentation.
Protein Powder
Here are some common categories and applications of protein powders Such as Bovine collagen peptide, Spirulina, Lactoferrin, Soy Protein, and Pea Protein:
Whey protein powder: Extracted from milk, it is one of the most common protein powders. Widely used, suitable for bodybuilding, protein supplements, and so on.
Soy protein powder: Soy as raw material, suitable for vegetarians or people allergic to whey protein, can also be used to supplement protein.
Collagen powder: Helps to maintain skin elasticity, improve joint health, etc.
Mixed protein powder: Combine multiple protein sources to provide a more comprehensive nutrition.
Protein powder is mainly used in the following aspects:
Sports Nutrition: A quick and easy protein supplement for athletes and fitness enthusiasts.
Healing nutrition: Helps the body recover and replace protein lost due to illness or injury.
Daily Nutritional Supplements: Meet your body's protein needs.
The main functions of protein powder are as follows:
1. Protein supplement: Provide the body with essential amino acids to meet the body's protein needs.
2. Promotes muscle growth and repair: For bodybuilders, helps increase muscle mass and strength.
3. Boost immunity: Proteins are an important component of immune cells and antibodies that help boost immunity.
4. Maintain a sense of fullness: Reduce hunger and help control appetite and weight.
5. Improve physical function: Provide energy for the body and maintain normal physiological functions.
Protein Powder,Spirulina,Lactoferrin,Soy Protein,Pea Protein, Whey Protein Powder,Bovine collagen peptide
Shaanxi Changsheng Industrial Co., Ltd. , https://www.cncsbio.com