Autumn diet: four types of people should not eat fish

Fall is a good time for the infirm to supplement, fish is a good aquatic food for tonic, not only delicious, but also very high nutritional value. Its protein content is twice that of pork and it is a high-quality protein with high body absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D, and certain amounts of calcium, phosphorus, iron and other minerals.

Although the fat content in fish is low, the fatty acids in it have been proved to have hypoglycemic effect, heart protection and cancer prevention. The vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. The motherland’s medicine believes that eating fish should be symptomatic and symptomatic and eat “fish”. Its edible and medical value can be revealed. The following lists the medicinal properties and therapeutic effects of common fish for reference when choosing to eat.


Also known as squid, sweet and warm. Efficacy for the benefit of water swelling, Qi and spleen, Tongmaixia milk, heat detoxification, etc., attending edema, ascites, maternal milk, gastroptosis, prolapse of the anus embolism.


It can make up for five internal organs, hurricanes, and insecticides. It is particularly suitable for weak spleen and stomach, indigestion, and dry skin. It can be used as adjuvant therapy for persistent hepatitis and chronic hepatitis. Eat octopus can also moisturize the skin, keep the skin moist and elastic.


There are qi and stomach, Huashilishui, Qufengjiefan and other effects. Consumption can cure qi deficiency, cold stomach pain, beriberi, wet warts, malaria, and headaches. Herring contains zinc, selenium, iron and other trace elements, as well as anti-cancer anti-cancer effect.


Sweet and warm. Diuresis swelling, Qi and spleen, Tongmai milk effect. Indications edema, milk blocked, fetal gas is not long embolism.

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