Starting from the fall, you can start tonic, and women who are easy to get angry on weekdays can never miss this good time. What is the best for women in autumn? Some of the foods described below can not only keep your health, but also have the effect of beauty and beauty for women! Of course, each person's body is different, and it depends on the person.
What women eat the most beauty - walnuts, sesame
Walnut folk, also known as longevity fruit, has the power to strengthen one's brain and beauty.
Black sesame is rich in nutrients, which can increase sebum secretion and improve skin elasticity. It is the best food to keep skin delicate.
Sesame and walnuts can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, it can be said to be a perfect match.
Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good.
What do cold-feeling women eat - pigeon, lamb, sea cucumber, mussels
Many women suffer from chronic illness, lack of nutrition, anemia, hypotension, hypothyroidism, irregular menstruation, and many other reasons, resulting in decreased body resistance, weakened cold resistance, poor systemic blood circulation, or blood circulation disorders in peripheral blood vessels. , body chills, cold, limbs are not warm. Medically referred to as "female cold-sensation", especially in the winter, such people can properly increase the diet of pigeons, sea cucumbers, lamb, mussels and other foods.
Pigeon meat has delicious taste, high protein content, better nutrition than chicken, and is easier to digest and absorb than chicken. Therefore, folks have the saying “one pigeon and nine chickensâ€. Therefore, Chinese medicine believes that it still has the use of kidney and impotence, and has excessive use of brain. The recovery of neurasthenia also has a significant effect.
The mutton is hot, warm in the body, and supplements and replenishes qi. It is particularly suitable for people with winter or yang deficiency tonic. Chinese medicine says “ginseng qi and mutton complementâ€.
There is ginseng in the mountains and sea cucumbers in the sea. Both of them are famous for replenishing the human body. Ginseng emphasizes vitality, and sea cucumbers excel in filling essence and blood. Sea cucumber is one of the “Seafood Bazhenâ€, so regular sea cucumbers can not only beauty, anti-aging, but also enhance the body immunity.
Mussels: dried food made from dried mussels by cooking. Kamami, to the sun without salt, hence the name mussels - mussels also known as bead, shell dishes. Its taste salty, warm, there Wensui Gujing.
The protein content of mussels is extremely high, its nutritional value even exceeds that of sea cucumbers, and it has the reputation of “sea eggsâ€. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases.
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