21 ways of eating honey

It's a good habit to drink honey every day, and regular and regular drinking is good for the body. The method of eating honey is also stressful. Do you know?

Eat honey and pay attention to two points

1, honey can not be served more. Excessive consumption of honey for a long time can lead to insufficient insulin secretion and cause diabetes. About 1 to 2 spoons per day is appropriate for about 20 grams of normal adults.

2, honey should not be heated to take. When honey is heated, it is better to use warm water that does not exceed 50°C. In summer, cool white can also be used to redeploy, or a few drops of ginger juice can be added to prevent cold of the stomach.

21 ways of eating honey

1, direct consumption of 25 to 50 grams a day, that is 3 to 5 tablespoons; with warm boiled water, pay attention to the water temperature should not exceed 60 °C, so as not to destroy the nutrients of honey; mixed with milk, soy milk or porridge in food; smear in bread, bread Eat on.

2, mixed with fruit juice, fresh fruit juice (commercial can also be) by adding honey and water, into the refrigerator, is a good summer cool drink, there is anti-inflammatory heat, refreshing and refreshing effect, is carbonated drinks can not Compared to that.

3, mixed cold dish due to honey's unique viscosity and sweetness, can be used to replace the sugar to make cold tomatoes and other cold dishes, in the strawberry market, you can also use honey instead of sugar to mix strawberries, sweet taste.

4. When honey glutinous cherries are listed in large quantities in the mountains, they are added to the nucleus and put into honey and rock sugar. They are simmered and simmered for 1 hour or so. They are placed in the refrigerator and are eaten as they are. They are helpful for reducing blood fat.

5, honey bread. Add honey to the flour, steamed taro soft and delicious, sweet.

6. Incubate the nutritious product, peel the garlic off the skin, wash and dry it, then cut it into two halves with a knife, then put it into the jar about 2/3, then add 1/3 honey and a small amount of vinegar, and seal it. A cool, dry place, about 2 to 3 months later you can eat, eat this food can soften blood vessels, for the treatment of hypertension, arteriosclerosis have a supporting role.

7, royal jelly pollen honey 250 grams of pollen, first soaked with 500 grams of honey for 10 days, so that the pollen is fully softened, then add 100 grams of fresh royal jelly and mix well, into a dark glass bottle, fasting day and night to eat a tablespoon, long-term Adhere to consumption, can adjust the body's immune function, enhance physical fitness, delay aging, at the same time there are significant beauty and cosmetic effects.

8, honey water. 2 tablespoons of honey, heated half a cup of boiling water, stir well, take 9, honey 30 grams of Sydney honey, a Sydney. Dig the pears to the core, pour the honey into the pears, close the lids, steam them in the pot, and eat pears to drink honey. For dry and cough without sputum, sputum, dry mouth, noisy patients, nursed back to health treatment.

10, 1 egg, 1 cup of milk, 1 spoon of honey method: the egg is fully broken, into the heated milk, boiled with a small fire, eggs cooked until warm, plus honey. Eat: eat after breakfast, or as soon as possible, while serving bread, bread and so on. This party is in uniform to prevent myopia.

11, 10 grams of medlar, 3 grams of dried tangerine peel, 10 longan meat, honey, 1 spoon method: the wolfberry fruit and tangerine peel are placed in a bag made of two layers of gauze, and then with the longan meat, on the pot, add water Right amount, after boiling for half an hour with fire, take longan meat and soup, and add honey. This side is also to prevent myopia.

12, hawthorn honey tea. Raw materials: Hawthorn 20 grams, 20 grams of honey. Method: Fresh hawthorn slices, dried or dried, placed in casserole, add boiling water for 30 minutes, filtered juice, mixed with honey, mix evenly Serve. Efficacy: Consumption of vegetables, blood stasis and blood pressure. Indications of various types of hypertension, especially for those with coronary heart disease and hyperlipidemia. Description: [eat] morning and evening hours service 13, green tea with honey to eat with 10 grams of green tea and 30 grams of honey, stir well with boiling water, until the warm era of tea Beverage. Even if you take 10 days a year, pharyngitis will not recur.

14, honey ginger cold drink formula: honey, ginger and the amount. Usage: Prepare honey and ginger juice in a ratio of 1:1. Indications: Common cold.

15, lemon honey tea recipe: 100 grams of honey, 1 lemon. Usage: The lemon juice, dissolved in 800 ml boiling water, mixed with 100 grams of honey, as the amount of 1 day. Indications: Influenza or common cold.

16, fresh honey tea recipe: 60 grams of honey, some black tea. Usage: Honey 60 grams red tea. Indications: Influenza or common cold. 17, garlic honey recipe: honey, garlic, the right amount. Usage: Peel the garlic, wash, grind, add equal amount of honey and mix; take 2 times a day, each time a spoon of garlic honey, with warm boiled water. Indications: Influenza.

18, white chrysanthemum tea tea formula: honey, propolis water solution (local bee products company to buy) the amount of Chrysanthemum 1 grams. Usage: 1 cup of boiling water brewing Chrysanthemum, until the water temperature dropped to 40 ° C, when mixed with 15 grams of honey, 5 to 10 drops of propolis aqueous solution mixed offspring tea. Indications: Attending a cold.

19, honey milk recipe: 15 grams of honey, milk, 1 cup. Usage: Boil fresh milk and add honey to drink when the temperature drops to 60°C. Take 2 times daily. Indications: catch a cold.

20, Uncaria honey tea formula: honey, Uncaria each 15 grams, 1 gram of green tea. Usage: Uncaria 500 ml water, boil for 3 minutes, to the residue, add honey and green tea; day service 1, 3 times warm clothes. Indications: Influenza.

21, honey and milk to ease the elimination of dysmenorrhea before going to bed every night to drink a cup of tea with a spoonful of hot milk, you can ease or even eliminate the pain of dysmenorrhea.

Precautions for eating honey

1, should not be the same food with tofu.

2, should not be the same food with leeks, easily lead to diarrhea.

3, pregnant women do not eat raw honey (that is, without refining the honey).

4, the baby under the age of one should not eat honey.

5, diabetics should not eat honey.

6. Do not eat honey with onions and garlic.

7, Deficiency constitutional people should use hot water to blunt, Huo-wang people use cold boiled water.

8, people with diarrhea do not eat honey, otherwise it will aggravate the symptoms.

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