Natural beauty is really beautiful, so skin care is best. Dark-skinned women may wish to eat more to brighten their skin, the following small series recommend several foods and recipes to improve skin dullness.
Improve skin dull food
Soy products
Soy isoflavone is a phytoestrogenic hormone that can replace a part of the role of female hormones to help fight aging. It also has antioxidant capacity and is an indispensable food for women to maintain their shiny and delicate skin.
2. Jujube
Folks have the saying that eating three dates in a day and not appearing in life all the time. Jujube can replenish Qi and spleen, promote blood and blood biochemistry, make ruddy complexion, skin moist. At the same time, jujube contains protein, carotene, vitamin C, vitamin E, organic acids and phosphorus, calcium, iron and other substances can promote skin cell metabolism and prevent pigmentation.
3. Lemon
Rich in vitamin C, lemon can promote metabolism, delay aging, whitening, shrink pores, soften the cuticle and make the skin shiny. According to the study, lemon can reduce the incidence of skin cancer, just a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.
4. Nuts
The unsaturated fatty acids contained in the nuts are good for the skin and can soften the skin from the inside out to prevent wrinkles while moisturizing and leaving the skin looking younger. The vitamin e contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
5. White radish
Chinese medicine practitioners believe that white radish can be used to "make five internal organs dirty and white." Modern medical research shows that white radish is rich in vitamin c, not only can promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin white and delicate.
6. Fish
Scientific studies have found that eating fish three times a week can protect the skin from UV rays. The long-term consumption of fish can provide people with a natural protection similar to sunscreen and whiten the skin.
7. Soy milk
When soybean milk is decomposed in the body, it can produce linoleic acid that inhibits melanin synthesis, thereby reducing the secretion of melanin and keeping the skin white.
8. Honey
Honey is praised as the most perfect nutritious food in nature. Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. The nutrition is comprehensive and abundant, and regular food can make the skin ruddy, delicate and shiny.
9. Kiwifruit
Kiwifruit is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep the skin white, and help eliminate existing spots on the skin such as freckles.
10. Black sesame
Black sesame is known as "hematopoietic raw material", contains a lot of fat, protein, vitamin A, E, iron and trace elements and other nutrients, can activate brain cells, prevent aging, enhance the body's metabolism, make hair moisturizing.
11. Red dates
Jujube has the effect of replenishing and moisturizing skin. When the blood in the woman's body is insufficient, the oxygen content in the blood will be reduced, and the face will appear dark and sallow. In women's menstruation, fetal pregnancy, birth and breastfeeding will have some loss, this time eating red dates is a very good way to maintain qi.
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