1, avoid excessive fatigue
No matter if it is manual labor or mental work, if it is fatigued excessively, it will cause gastrointestinal insufficiency, secretion dysfunction, hyperacidity and mucus reduction, which will damage the mucous membrane.
2, avoid tension
When a person is nervous, annoyed or angry, their bad mood can spread to the limbic system through the cerebral cortex, affect the autonomic nervous system, directly lead to gastrointestinal dysfunction, secrete too much stomach acid and pepsin, make gastric vasoconstriction, pylorus Deficits, emptying obstacles, damage to the protective layer of gastric mucosa, causing self-digestion and ulceration.
3, avoid hunger and uneven
During starvation, gastric acid and proteinase in the stomach are not food neutralized and have a high concentration, which can easily cause mucosal self-digestion. Overeating and easy to damage the stomach's self-protection mechanism; too much expansion of the stomach wall, food stay for too long will contribute to gastric injury.
4, avoid dinner full
Some people tend to concentrate their food and nutrition on their meals for the rest of the day, or they like to eat supper or have something to eat before going to bed. This not only results in unreal sleep, but also leads to obesity. It can also be induced by stimulating the gastric mucosa to cause excessive secretion of gastric acid. Ulcer formation.
5, avoid eating unclean
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In ulcer patients, the detection rate of the bacteria is as high as 70 to 90%. After the ulcer disease is cured, the bacteria disappears. Ulcer patients can be infected through close contact with tableware, dental equipment and kissing. Unclean food is also one of the causes of infection.
6, avoid alcohol abuse
Alcohol itself can directly damage the gastric mucosa, alcohol can also cause cirrhosis and chronic pancreatitis, which in turn increases stomach damage.
7, bogey wolf
Food enters the stomach and is stored, ground, and digested, turning the food into a milky smell before it can be discharged into the intestines. If the chewing is not fine, gorging, rough food, it will increase the burden on the stomach, prolonged stay, can cause gastric mucosal damage; in addition to slowly increase the secretion of saliva, and reduce the secretion of gastric acid and bile, help protect the stomach.
8, avoid drug abuse
There are three types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the other is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen; and the third is corticosteroids and other hormones. Drugs. Therefore, the use of these drugs should be avoided as much as possible. If it is necessary to take them, it is better to control the dosage and course of treatment. It is best to take them after meals.
9. Avoid coffee strong tea
Coffee and strong tea are all central stimulants, all of which can cause gastric mucosal ischemia through reflexes, destroy the protective function of the gastric mucosa, and promote ulceration.
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