The autumn climate is dry and honey is a good health product. Recently, with regard to the selection and consumption of honey, the reporter visited the food nutrition expert of the Nanjing Municipal Health Supervision Office.
Honey is one of the most commonly used tonics, with heat, lungs, cough and other effects. According to experts, honey contains a variety of inorganic salts similar to human serum concentrations, but also rich in fructose, glucose, vitamin C, K, B1, B2, a variety of organic acids and trace elements beneficial to human health such as iron, calcium And so on, especially fructose and glucose can be directly absorbed by the body without digestion, and it is an ideal tonic. The method of consumption is generally 25 grams of honey served on an empty stomach every morning and evening. In order to promote the normal secretion of gastric acid and to increase the peristalsis, it can significantly shorten the defecation time. However, it should be eaten as much as 1-1.5 hours before meals or 2 hours after meals. The neurasthenia who eats honey before going to bed can improve sleep and promote sleep as soon as possible. In all natural foods, the energy needed by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. After day and night, strong physical labor or exercise, drinking a glass of honey water can rapidly increase blood glucose concentration, enhance vitality and relieve fatigue.
High-quality honey is light in color, high in concentration, pure in taste, sweet and delicious, white in color under scattered light, uniform, and highly transparent. The poor quality honey is dark, dark, and poorly transparent under diffuse light, and tastes sour and astringent. High-quality honey has high viscosity and high concentration. When touched with chopsticks, it feels good elasticity. When it is picked up, the honey juice on the head of the chopsticks is thin and long, and continuously flows. Once broken, it immediately shrinks into a ditch. Take a small amount of honey diluted with water and mix well. After standing for five minutes, there are suspended lumps or precipitates, indicating that there are impurities, while pure honey is not precipitated.
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