Sweet potatoes, corn, peas and other gas-producing foods.
In the process of digestion, more gas will be produced, and before bedtime, digested gas will produce a feeling of bloating and hinder normal sleep.
liqueur.
Although the wine can make people fall asleep quickly, it makes the sleeping condition stay in the light sleep period and it is difficult to enter the deep sleep period. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up.
Pork and other foods that are too greasy.
Because greasy foods in the digestive process will increase the work load of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, so that it has been working, leading to insomnia.
Pepper, garlic, onions and other spicy foods.
A few days ago, an Australian study showed that after eating spicy foods, body temperature will rise during the first cycle of sleep, which will lead to a decrease in sleep quality. It also causes a burning sensation and indigestion in the stomach that can affect sleep.
broth.
At dinner time, it may not be a good thing to use a hot pot of chicken soup or rib soup. Meat soups are more oily and calorie-rich. They are most likely to gain weight and are not suitable for eating at night. It is better to eat in the morning or at noon. At this point, you may wish to choose some fungus soup.
Coffee, tea, cola and other foods that make the brain excited.
In particular, people who are particularly sensitive to caffeine may continue to be excited for longer. In addition, caffeine has a diuretic effect, too much coffee, it is easy to increase urination, which will also interfere with sleep.
In nature, the active ingredients contained in many plants can be applied to cosmetics. These active ingredients come from pure natural sources and do not have any side effects on the skin.
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