In winter, the weather is cold and many people catch cold when they are cold. Others are particularly vulnerable to getting angry because of the strong fire in the winter. What's worse, the North is heating, the air quality is poor, and even the smog and the respiratory tract are uncomfortable. Regardless of the reason for appeal, most of them will cause cough and phlegm. Can these be improved through diet?
Some people think that the respiratory tract is uncomfortable, smog, inhalation particles, lung discomfort, can not clear the lungs through the diet, this is certain, after all, what is eaten is also down the esophagus into the stomach, not into the lungs, but The nasopharyngeal is connected, and after the food enters the stomach and is digested by the nutrients needed by the adult body, it can raise the lungs, and some foods have the effect of cooling and reducing the fire, so the food introduced here is only to improve these symptoms. treatment.
lily
Chinese medicine believes that the lily can benefit the heart and lungs. There are lungs and coughs, dry cough without sputum, or feeling dry autumn and cold cough, are suitable for eating lily. If you are troubled by insomnia and restless minds at night, you can also eat lilies. Modern studies have found that Lily is rich in nutrients such as protein, vitamins, and carotene, among which carotene is also useful for preventing cancer.
There are many ways to eat lilies. Can be eaten as a dish, such as leeks fried lily, the first cut leeks, fried together with the lily flap, can be regarded as a delicious food, especially for patients with lung disease. Can also be porridge to eat, such as lily and glutinous rice into a lily porridge, put a little sugar, not only delicious, but also soothe the nerves, help sleep. Lily, lotus seeds and red dates can also be boiled together, but it can be used as a snack, but it also has a tonic effect.
There are many lily varieties, and it is better to use medicine as a lily of the Taihu Lake. It has nourishing effect on the body and is known as the “Taihuhushenâ€.
Luo Hanguo
For the cucurbitaceae lianas, mature fruits of Mangosteen. China, Guangxi, Guangdong, Hainan Island, Jiangxi and other places have cultivated. Autumn harvest placed on the floor for 8 to 10 days, so that the skin from green to yellow, micro-fire drying, brushing hair to be used. Luo Hanguo is sweet and cool. In the lungs, large intestine. Can heat cough, Lee throat, Runchang dry.
If hyperactivity cough, whooping cough, sore throat, and aphonia can be used alone with Luo Han Guo, or with persimmons, Jianshui service. If used for intestinal heat, constipation, in addition to a single use of this product, but also with the fat sea, Jianshui service.
Sydney
Sydney is named because it is tender and white as snow. Contains malic acid, citric acid, vitamin B1, B2, C, carotene and other trace elements.
White enters the lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water, slightly cold in nature, and can be dried and heated.
Diet Usage: Can be eaten directly.
Qing Pear: The Sydney hollowed out, into the shellfish, rock sugar, etc. on the pot or steamed, until slightly cool and then add honey.
Rock candy Sydney pear: first cut off the skin of Sydney, with an instrument milled into an velvet or cut into pieces, add a little bit of crystal sugar, water amount, slow steaming for half an hour. This is still a very delicious dessert.
Soy milk
Soymilk is made by soaking soybeans with water, grinding, filtering and boiling them. Nutrition is very rich, different types of beans into the milk has the corresponding unique benefits.
Rich in plant proteins and phospholipids, but also contains vitamins B1, B2 and niacin and iron, calcium and other minerals, in addition to easy absorption, the contained tyrosine can also prevent bronchitis smooth muscle spasm, thereby relieving bronchitis and reducing lung The burden.
Therapeutic use: must be boiled at 100 °C and then drink to prevent poisoning. Do not drink on an empty stomach. Do not put it in a thermos bottle. Do not drink too much at one time and do not take it with your medication.
White radish
Root vegetables, cruciferous plants. Raw food can be cooked, slightly spicy. Contains glucose, sucrose, fructose, vitamin C, Laiwu, etc.
Folks are known as "Winter radish race ginseng". The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, increasing appetite, and suppressing cough and phlegm. Traditional Chinese medicine theory believes that it is a fun, cool, lung, and stomach meridian that eliminates cough and cures sputum.
Therapeutic methods: Dairy soup radish soup: In the onion ginger plus water, will be slightly fried radish pieces and milk into the same stew, rotten and then salt, both nourishing and clearing the lungs. You can also drink a small row of carrot soup.
Lotus root
Lotus's underground stem is slightly sweet and brittle and can be eaten raw or cooked. Its roots, leaves and flowers, can be nourishing medicine.
Lotus root into the lungs, heart, spleen. The cooked lotus root is sweet, warm, and non-toxic. The cooked lotus root can make up the heart and blood, strengthen the stomach and nourish the spleen, nourish and strengthen the lotus root, purify the soup, and purify the lungs.
Therapeutic use: chestnut lotus root soup: After peeling the small buns and processing fresh raw chestnuts into the water and boiling, change the medium heat for 40 minutes. Usually you can use pork lean meat or pork bone and lotus root to add appropriate amount of mung bean soup together.
grapefruit
The ripe fruit of Rutaceae Pomelo contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, and citric acid.
It is sweet, cold, and contains very rich in vitamin C and insulin-like ingredients. It can help the stomach, lungs, blood, bowel, and convenience.
Therapeutic Usage: Directly consumed or made into grapefruit tea. Pomelo is cold, so don't overeat when you eat it directly. 2 to 3 can be used. Grapefruit tea is based on more spleen digestion, cold and damp grapefruit skin mixed with grapefruit meat simmer stew, cool, add rock sugar, deposited in the refrigerator, cold water every day to blunt twice.
In addition, kumquat is sweet, warm and non-toxic. Into the lungs, stomach. Sweet and sweet lungs, appetizing healthy food, quench your thirst. Oranges have this effect, but the most beneficial body is the small kumquats sold on the fruit stalls, which should be fully included in their daily fruit list.
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