A thick, darkened hair makes people look young. At the same time, they add a kind of charm and looks. However, some people's hair looks dry or dry, yellow, or sparse. People have a feeling of premature aging. It should be noted that in addition to hereditary factors, human hair more often reflects the balance or lack of human health and nutrition. Here are four kinds of foods that we recommend to prevent white hair. Let's take a look.
1, leek: prevent hair early white
Some people have a large number of white hair before they even enter middle age. This has an important relationship with the lack of nutrients in the hair, in addition to heredity. Leek is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, eat to prevent hair early whitening, blood heat, detoxification, bleeding effect.
2, black sesame seeds: nourish hair
Dry hair, easy torn, forked, white, etc. can all be improved by eating black sesame seeds. Black sesame contains a lot of nutrients needed for hair care such as oleic acid, folic acid, protein, palmitic acid, vitamin E, and calcium. It nourishes the hair, but also prevents dry skin problems and moisturizes the skin.
3, Hericium: promote hair growth
Hericium erinaceus is one of the best in hair care hairdressers, and eating it helps promote hair growth. The Hericium erinaceus has a very high protein content, and at the same time it can provide rich vitamins and minerals for hair care. Eating Hericium is not only good for hair, but also can supplement the body with various amino acids. In addition, the amount of fat contained in Hericium erinaceus is very low, so I don't have to worry about getting fat when I eat more.
4, squid: keep the hair black
Salmon is a relatively easy-to-buy fish. Eating squid can make the hair dark and bright, preventing yellow hair. The meat quality of squid itself is relatively delicious and it is easily digested and absorbed by the body. The most important thing is that squid is rich in protein and other nutrients. After eating, it helps tonic, health care, diuretic swelling and so on.
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