Longan is hot or cool
Longan is a warm fruit, but it is hot, if it belongs to the spleen and is severe anemia, poor color, it is recommended to eat some longan. In addition, Chinese medicine often uses longan to replenish heart and blood, and nourish the mind. Guipi soup is a prescription used by traditional Chinese medicine. It is used to treat mental disorders in the body and cause restless and shallow sleep. People of this type of light sleep often wake up because of a bit of movement. Some people wake up and it is not easy to fall asleep. At this time, they can eat more longan meat and can achieve the benefit of replenishing their efforts.
Contraindications: It is recommended that people with body heat do not consume large amounts of food during the summer. When people with body heat eat it, they may easily cause the body to have constipation or dry mouth. It is recommended that they can be used together with other health foods. For example, Do longan red dates soup, and then in the refrigerator for a period of time, can help to get rid of heat. In addition, cold, fever, cough, sputum, etc. in the body with phlegm and fever patients should not eat longan or drink longan tea. Pregnant women cannot eat especially. This is because pregnant women usually have deficiency and weakness and are prone to internal heat. They show symptoms such as dry stools, yellow urine, and dry mouth. At this time, longan will not only not help, but will increase internal heat and may cause redness, abdominal pain, and abdominal distension. Waiting for symptoms of threatened abortion.
What happens when the longan eats too much
When eating anything, be careful about the amount and methods. Longan or longan eats more harm to the body at one time:
1, longan eat more will get angry. Longan also known as longan, longan eat more easily attack the fire upper body, hot and humid, causing dry mouth. The longan is a warm-up fruit, which has a function of supplementing blood and qi, and people with weaker physical conditions and mothers who have just given birth have eaten longan, which is good for their physical recovery. However, normal women eat longan, not only does not achieve the effect of beauty and beauty, but also attack the upper body of the fire, resulting in long-faced blemishes, serious will also hurt Yin, affecting menstruation and so on.
2, longan is a hot and humid food, eat more easy to stagnate gas, there is inflammation when the symptoms are unfit for human consumption.
Although the longan or longan can not be eaten too much at one time, if you insist on eating in a small amount for a period of time, you can bring many benefits to the body:
Chinese medicine believes that longan is a good fruit for the benefit of blood and is a medicine for the benefit of spleen and long wisdom. Fresh longan raw food, can be Sheng fluid, Run five internal organs, where less yin deficiency, heart Fanfan, dry mouth, throat, cough, less, can be used for diet products. The power of nourishing blood of longan meat is stronger than that of red dates, so maternal eggs and longan soup are good for nourishing qi and blood. Neurasthenia, menopause women insomnia, forgetfulness, upset sweating, eating is also good.
Nutrition analysis: 1, longan contains a variety of nutrients, there is blood and soothe the nerves, brain puzzle, nourishing the heart and spleen effect; 2, the study found that the longan inhibition of uterine cancer cells more than 90%, women's menopause is a good gynecological tumor Stage of hair, appropriate to eat longan beneficial to health; 3, longan has tonic effect, for postpartum, after the disease need to nurse and frail people have auxiliary efficacy.
Related people: The general population can eat. 1, suitable for frail elderly, poor memory, dizziness, insomnia, women eat; 2, when the symptoms of inflammation is not suitable for eating, after pregnancy should not be too much food.
The role of diet: longan sweet, warm; Guixin, spleen; there are appetizers, nourishing and benefiting the spleen, nourishing the nerves, tonic long-zhi effect; can treat anemia and niacin caused by the lack of dermatitis, diarrhea, dementia, and even Mental disorders, while a certain degree of inhibition of cancer cells.
What to do if you eat longan
Then the longan eats more and gets angry. How can you get rid of the fire? The most common is to drink lemonade, eat more vegetables, if the lit is not serious, then start to drink too much.
Long-term taboos
Patients with cold, fever, cough and expectoration who have phlegm and fever in the body should not eat longan or drink longan tea.
Pregnant women cannot eat especially. This is because pregnant women usually have deficiency and weakness and are prone to internal heat. They show symptoms such as dry stools, yellow urine, and dry mouth. At this time, longan will not only not help, but will increase internal heat and may cause redness, abdominal pain, and abdominal distension. Waiting for symptoms of threatened abortion.
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