Osmanthus fragrant chestnut yellow, Cao Fang Hill Jiuzhong. Before and after Chongyang is the best time to eat chestnut, Chestnut is rich in nutrients, high starch content, protein accounted for 7%, there are a variety of vitamins and trace elements, is a nutritious food.
Chinese medicine believes that chestnuts can nourish the kidneys, strengthen the body, calm the liver, chestnuts, and the reputation of the kidney. Of course, no matter how good the food is eaten, it is not good. In particular, chestnuts have high starch content, so they should not be consumed too much at one time.
Chestnuts are good, but they also have their own preferences. Some foods are suitable for consumption with chestnuts.
Chestnut suitable food:
Cabbage
Chestnut Chinese cabbage is a vegetarian dish and belongs to Lu cuisine. It shows that chestnut and Chinese cabbage have been matched since ancient times. It is said that Chinese chestnut and Chinese cabbage can be eaten together to remove dark circles.
2. Chicken
Chestnut chicken is also a Shandong dish, or a famous traditional dish in Jinan, Shandong Province. The chestnuts and chicken are stewed together. The chicken is tender and easy to be imported. The combination of chestnut and soft chestnuts and chickens can not only exert the kidney function of chestnut, but also the chicken. Spleen and stomach effect.
3. glutinous rice
Chestnut and glutinous rice can be made of chestnut glutinous rice pods, chestnut nutrition is high, glutinous rice is not much, chestnut kidney, glutinous rice dampness diuretic, so chestnut and glutinous rice boiled together, you can kidney diuretic.
4. Red dates
Chestnut and red dates can be combined together, chestnut is rich in vitamins and trace elements, can kidney and Qi, Yang Wei, and red dates can rejuvenate the blood, so chestnut and red dates can complement blood qi, kidney.
As far as the chestnut is concerned, it is not appropriate to say what kind of food it is supposed to eat. It is actually based on the individual's constitution.
1. Just like a person with spleen and stomach deficiency, one should not eat raw chestnut. It is necessary to eat cooked chestnut after eating it.
2. People with indigestion should not consume chestnuts excessively because of the high starch content and slow digestion.
3. It is not advisable to eat chestnuts like diabetics.
4. Constipation patients should not eat too much chestnut.
Autumn and winter season is the best time to eat chestnut, autumn and winter is suitable for tonic, and chestnut is also a good tonic food, as long as the amount of daily consumption of chestnut, not more than one day, there is no much problem.
The cellulose content in corn is very high, which has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent constipation, enteritis, intestinal cancer, etc.; vitamin E contained in corn can promote cell division, delay aging, reduce serum cholesterol, The function of preventing skin lesions, but also reducing arteriosclerosis and brain function decline.
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