Heavy snow is a good time to fortify, people everywhere are tonic, what to eat during the snow season to supplement the best? The following is a small series for everyone to organize the recommended food on the snow and solar supplements, hoping to help everyone.
Snow-fed diet food: "Stew" dishes
Northeastern people pay attention to everything, and it is even more so for the day's indispensable diet. Stewing this dish is an affordable representative of the Northeast cuisine. The charm of chaos lies in a "chaotic" word, which means that everything can be put inside, eggplant, kidney beans, potatoes, peppers, tomatoes, etc., as long as it is the raw material that can be found at hand, although it is thrown into a pot and stewed It is okay to have a dark day, as much as a little, and it's okay to stew a serving. Everyone will say, oh, stew!
Efficacy: depending on the material, more comprehensive nutrition.
Snow-fed diet food: Cordyceps stewed duck
The season is just a tonic, and the duck is the protagonist of many food dishes. Among the most famous, it is said that the best effect is to count "Cordyceps stewed duck." Cordyceps sinensis itself has excellent efficacy and can enhance immunity. Duck meat is rich in protein, so this stew soup is an upscale food supplement. The price of wild Cordyceps has soared, so most restaurants use cheaper farmed caterpillars instead. It is not known whether there is any change in efficacy, but the taste is just as refreshing. It is probably because the deliciousness of the duck itself is enough to make the dish green. Efficacy: This product has Pingbu lung and kidney and Zhichuan expectorant power, for lung qi deficiency or lung and kidney deficiency, wheezing, spontaneous sweating, impotence, nocturnal emission, and weakness after the illness, patients with Shenpixiashi, have increased nutrition and The role of adjuvant therapy.
Snow-fed dietary food: Cistanche yakensis snake
"Autumn wind, three snake fat", nowadays is a good time for eating snakes. Snake meat is not only a delicious health food, but also a healing medicated dietary material. For example, Li Shizhen's "Compendium of Materia Medica" records that water snakes have the effect of "treating thirst, irritability and poisoning". The "diabetes" spoken by Chinese medicine practitioners are referred to as diabetes in modern medicine. In the past, this column has introduced folk prescription soups with water snakes and traditional Chinese medicines for the treatment of diabetes. There are still many readers calling this column to request more recommendations. Because there are many types of diabetes, kidney cistanche and spleen of yam and other snakes, is the folk on the auxiliary treatment of kidney deficiency type of diabetes soup, can nourish the kidney, can also be used for autumn and winter in the elderly health soup. Ingredients: 20 grams of Cistanche deserticola and 20 grams of yam, 15 grams of rehmannia, 15 grams of Alisma, 500 grams of water snake meat, 100 grams of lean pork, and 3 slices of ginger.
Cook each medicinal material slightly soaked, wash the snake meat to cut into sections, place in boiling water to roll slightly, pick up and wash (that is, “flying waterâ€) pork lean meat together with ginger into the corrugated ridge, add the clear water 2500 milliliters ( (10 bowls)) After the simmered fire, change to simmer for about 2 hours. Transfer the proper amount of salt. For 3 to 4 people.
Efficacy: warm kidney deficiency.
Snow-fed diet food: Lamb porridge
Many people are always fantasizing about the solitary smoke in the desert, with their heads bent on the crescent moon, supporting the grill, enjoying the heat in the bonfire, boiling passionately, and eating roasted whole lambs in a big mouth. This is a rare pleasure. Lamb is not only nutritious, but also has a high medicinal value. Eating lamb in a heavy snowfall season can effectively nourish the body.
Yam mutton porridge has the role of spleen and kidney, apply to the body cold, loss of appetite.
Meat mutton mutton is good for kidney impotence, nourishing blood, and strengthening the body. Yuanjiang mutton porridge has tonic deficiency, benefit qi and blood, warm the spleen and stomach, chilling impotence role.
Snow-saving diet food: Xinjiang mutton soup
Bone ribs, parsley, salt, pepper.
Method Bone ribs and ribs are chopped into 3 cm wide sections. The parsley is cut into sections. Put the cool water on the fire in the cauldron. Put the chopped meat into the cold water pot and stir it. Use a small spoon. Remove the dirty foam on the clean soup surface. Take several more. After about 1 hour (can be longer), the lamb is cooked. Sprinkle enough salt and pepper at a time and put it in a pot after 1 minute. Put the parsley on the surface of the soup and eat it. Efficacy: For the treatment of cold hernia, abdominal pain, cold, blood deficiency milk is the most appropriate. When people with decollate make conditioning, it is recommended to add 2 grams of angelica, 30 grams of ginger, and 500 grams of lamb.
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