Ginger is a good health food, can increase appetite, promote digestion, promote blood circulation, disinfect bactericidal detoxification ... ... is also an indispensable cooking seasoning. However, eating ginger can not be eaten at any time, eating the wrong time will cause unpredictable damage to the body. So, how to eat ginger, what season to eat ginger, or not to eat? The answer is below.
One, eat ginger early, win ginseng soup
When talking about medicine and food homogeneity, there is one thing that cannot be mentioned, that is, ginger. Jiang really is a gift to humanity. Why does China’s common people’s kitchen lack ginger? The prescriptions of traditional Chinese medicine can be found everywhere with Jiang as the official minister.
Confucius said that "does not withdraw ginger food", reasoned. Living in the home is not a day without ginger. Regardless of the age of the family, anyone who is cold and gustless will immediately serve in a bowl of ginger soup. A bit of sweat, it will be fine to dispel the cold. Cold stomach, appetite is not open, drink ginger red dates tea for two days, warm stomach just fine. If it is daily health care to eat ginger, it must be eaten at breakfast, the so-called "early eating ginger, Sheng Sen Tang" is also.
Eat ginger in the morning, the best effect of health care. The reason is that Jiang is the most arrogant masculine advocate of Yangming. In the morning, when the blood flowed into the Yangming stomach, it was time to eat ginger, which was just like giving birth to stomach and promoting digestion. And ginger Xin Wen, can speed up the blood flow, there are refreshing effects.
How to eat it? It is best to prepare a plate of ginger for breakfast and rice porridge for breakfast. The soaked ginger is crispy in texture, and there is a hint of acid, spicy, and sweet in the entrance, and the scent of the porridge is subtlely blended together. It is simple, fresh, and meticulous. You can also cut a few slices of ginger by adding the appropriate brown sugar and boiled brown sugar ginger water for drinking. This is the most supportive diet. The efficacy is far better than that of soup.
Second, eat ginger at noon, the disease comes
Many people know that they should not eat ginger at night. In fact, not only at night, but after the noon, you should not eat ginger. Don't eat ginger in the afternoon, otherwise it is easy to hurt the lungs.
The Chinese people keep their health and pay special attention to conforming to the time of day. The yang of nature reaches its peak at noon. Shengji will decline, and the yin will begin to rise in the afternoon, and yang will begin to converge. Ginger is yin yang and should not be eaten in the afternoon. At noon, the blood of the Heart Sutra is the most prosperous. Eating ginger at this time is no different from the fire for those who are physically and mentally prosperous. Fire will burn even more. The city gate caught fire and caught fish. Our lungs are this pool fish. If the heart is overheated, the lungs will suffer, and it will cause various symptoms of cough, breath and heat.
Afternoon eating ginger, the disease comes. Yin Huo physique people remember.
Third, late to eat ginger, see the king
Why can't I eat ginger at night? Ginger is vomiting masculinity. At night, the human body should cultivate yin and condense yang. Eating ginger is counterproductive and contrary to nature. At this point eating ginger, there are several major harms:
First, people are excited and cannot sleep.
Second, it stimulates nerves and affects heart function.
Third, smolder internal fire, consume lung yin, injury kidney water.
Just this way, it is not enough to explain that the risk of late eating ginger is comparable to that of arsenic. The most important reason is that people generally drink at night. At this time, if ginger food is used, it will be a big disaster! Ginger wine with food, a hundred days of bad heart. Ginger wine is a hot thing, ginger by the force of alcohol into the meridians, wine borrowed ginger into the organs. Giving ginger food at night is equivalent to eating chronic poisons. In the civil case, there is a story of using ginger and alcohol to kill humans for a hundred days. In fact, ginger and wine with the food, and even hurt the lungs. Over time, the internal organs are injured. After all, it is still harmful to people. It is better to abstain from drinking than to be afraid of ginger.
Fourth, almost peeled? Look at the situation
In today's recipes, all those who use ginger must be stereotyped: "Ginger peeled." Since when did ginger skin so invulnerable to people's attention, it must be peeled off and then quickly? In fact, ginger skin is not an optional thing. It itself is a Chinese medicine. Tare to eat or eat with skin, according to the specific circumstances to be set.
How is it set? very simple. Just remember one point: the skin and flesh of the plant are a pair of yin and yang. Ginger is hot, so ginger skin is cool. Ginger sweats, so ginger skin antiperspirants. Under the cold, drinking ginger soup sweating, naturally peeling is better. Usually drink ginger red dates tea to fight cold, do not peel. General cooking ginger, it must be eaten with the skin, so as not to bias.
Five, eat ginger in summer, cold
Summer is the best season for eating ginger. It doesn't matter if you don’t eat ginger in the other three seasons throughout the year. However, it is best to eat a little bit in the summer. In hot summer days, the body's pores are open. If the human body is likened to a city, summer is the time for the city gate to open. All kinds of exogenous evils will invade. Some may be at the time of onset, while others are lurking and then attack again in autumn and winter. Eating ginger at this time can protect you from summer and leave the roots of autumn and winter.
In summer, the bacteria and viruses multiply and it is easy to get sick from the mouth. Ginger is a natural antibacterial agent. Eating unclean food, diarrhea, vomiting, chewing ginger is useful. When mixing cold dishes, put more ginger, disinfection, and appetizers, the best.
Ginger is still the best medicine for hot weather. This sounds unbelievable. Think about the feeling of eating hot pot in summer. When the weather is hot and humid, spicy food, hot sweating, and even the joy of the call. why? Because of sweating, the heat was eliminated. One of the ways that ancient people who suffered from heat stroke fainted was to give him ginger.For the modern people, summer is not only a problem of heatstroke, but also cold. So eating ginger in summer is even more important. This cold, from two aspects: First, cold. At night, air-conditioning was on to sleep, and cold air invaded the pores. In the morning, you should quickly take some ginger tea and remedy it. The second is typhoid fever. There are refrigerators now, and many people drink plenty of frozen drinks in summer. However, the summer yang of the human body floats on the surface, and inside is an empty city. When frozen things are eaten, internal organs will suffer. It is very necessary to eat some ginger, warm the stomach, and prevent the cold from accumulating.
Eat radish and summer ginger in the winter, do not labor doctor prescribe. This is a summary of the experience of the ancients and is a way to follow health. Magical ginger in summer can indeed play the role of winter disease in summer.
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