Editor's Note: Autumn falls from the day of the beginning of the fall to the beginning of the winter. During this period, it passes six seasons of Shushu, Bailu, Qiufen, Hanlu, and Cascade, and uses the Mid-Autumn Festival (August 15th, Lunar Calendar) as the boundary of climate change. This year exactly coincides with the Mid-Autumn Festival and Bai Lu.
Although the Mid-Autumn Festival is over, there may be hot and hot weather, and many people will be greedy and cool. For example, they still sleep in the mat at night and eat lots of melons and cold drinks. They wear shorts and short skirts sooner or later.
Experts said that after the beginning of autumn, the temperature has already declined (especially at night) in the morning and in the evening. If it is still greedy and cool, it is easy for the body to bear the “summer debtâ€. After being cold and cold, it will form a potential harm in the body. After the weather is completely cool, it will erupt, such as various bone and joint diseases, abdominal pain and diarrhea, and easy to catch cold.
Although the weather is still hot at this time, it has entered the autumn after all. Both the natural environment and the human environment have undergone minor changes. Some summer habits must be changed to better adapt to the changing seasons. Changes to avoid the occurrence of diseases. In this issue of thematic planning, we talk about four aspects of clothing, food, housing and transportation for you to talk about after the Mid-Autumn Festival, what summer habits need to be changed.
clothes:
It is not appropriate to wear shorts and short skirts sooner or later
There is a saying: "The white body is not exposed, and the cold is not exposed." This proverb reminds everyone: When the white dew thrifts, the clothes can no longer be uncovered; when the cold dew is passed, the foot should be kept warm.
After the “White Dewâ€, the weather was hot and cold, especially in the morning and evening, adding some coolness. If the shirtless body is worn at this time, wearing shorts and short skirts, it is easy to catch colds and colds or to relapse. For women, don't go through exposed clothing, and the back and the navel are out of season. People with weak constitutions, suffering from stomach problems or chronic lung diseases should do so sooner or later to add clothes, and sleep well. There are also folks saying that “disorderly dresses in August and August.†This shows that the temperature in the autumn is unstable and you need to increase or decrease your clothes as the temperature changes. Generally, it is better to feel cold and not feel cold.
In addition, “Chun Qiu Qiu Xuan†is a classic health care tips. The principle is: When the weather cools, people's pores need to be closed to prevent cold. If you put on thick clothes too early, the pores will open because of heat, and the coldness brought by sudden cooling will easily injure people through the pores. Therefore, it is not recommended to add clothes early.
However, the autumn freeze should be frozen properly. As the saying goes, “A fall and a rain is coldâ€, when suddenly cold, it is necessary to properly add clothes, especially the elderly, should be timely increase or decrease clothes, clothes should use soft, soft, warm good material. In addition, diabetics, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, asthma patients and arthritis patients, and frail elderly and young people are not suitable for "freezing autumn."
food:
Eat less fruits and green onion ginger garlic
Although eating a large amount of fruits and vegetables during the summer does not cause spleen and stomach problems, it has reduced the capacity of the stomach and the stomach. After eating in the fall, they will eat a lot of fruits and fruits, which will inevitably help the wet evil to damage the spleen yang, and the spleen and yang will not be able to transport water and moisture. Diarrhea, loose stools and other symptoms will follow. Therefore, you should eat less fruits and cold things after entering the autumn, especially those with spleen and stomach deficiency.
At the same time, the air is dry in the fall and the skin begins to feel tight. This is called Qiuzao. We often hear that in the autumn we need to “dryness and moisturize†and “negative yinâ€. In fact, we are referring to maintaining the lungs. Because the fall of the autumn and autumn winds can easily damage the delicate lungs, especially those who are already bad on the lungs, such as people suffering from chronic bronchitis, some foods often eaten in summer, at this time should be taboo.
In Qiuzao season, people eat less or do not eat spicy foods such as pepper, pepper, cinnamon, ginger, onion, garlic and wine, especially ginger. These foods are hot and lose a lot of water in cooking. They are prone to lung fire after eating. Of course, using a small amount of onions, ginger, and peppers as condiments is not a big problem, but don't eat or eat more. In addition, hot pots and barbecues with a lot of materials cannot be eaten, otherwise they are easy to get angry.
Fall is suitable for tonic, but tonic should pay attention not to be disease-free tonic and irreversible. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with deficiency syndrome to use supplemental medicine. Deficiency syndrome also has the following symptoms: yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Symptoms and medications can replenish the body, otherwise it will be counterproductive. Also pay attention to the amount of tonic, bogey on behalf of food, advocate food supplement. In the fall, food supplement is mainly made of nourishing yin and moistening. You can choose black bone chicken, lung, turtle, white fungus, honey, sesame, walnut, wolfberry, autumn pear and so on. If these foods are compatible with traditional Chinese medicines, they will work better.
In the autumn, the air is dry, and it is appropriate to make the tonic food into soup. For example, fresh cabbage, radish, lotus root, etc. can be added into soups such as fish and meat, such as peanut chicken claw soup, lotus root beef soup, spinach liver soup, and radish. Rib soup and so on. Can also eat some diuretic antipyretic cold fruit, such as apples, Sydney, citrus, wolfberry, grapes, etc., can add a variety of vitamins and trace elements. The dry climate in autumn has strong thirst, but it is not advisable to drink beverages containing gas. You can use Strawfish plus rock sugar or white chrysanthemum and honey to soak in water. Beverages frequently serve to supplement the body's moisture, and it can also play a role in health care treatment. . The elderly choose drugs into the soup is more appropriate, such as lily lotus rice soup, lotus rice white fungus soup, yam lotus rice soup, Fritillaria Sydney soup, ginseng lotus rice soup, etc., drug supplement should be made into clear juice soup, so as not to greasy stomach stagnation. At the same time also need to pay attention to differences in drug properties, vary from person to person, such as red ginseng temperature, white ginseng cool, use can not be generalized. As long as we deal with it judiciously, it will be of great benefit to health.
live:
After Mid-Autumn Festival, it is not appropriate to sleep again
Recently, there are more patients with cervical spondylosis who come to the hospital for treatment in the Chinese medicine clinics of major hospitals. Many of them are due to obsessively sleeping at night, at the same time prolonged use of air conditioning, fans, so that the cervical spine caused by cold.
Patients with diarrhea in hospital outpatient clinics also increased. When asked about the cause of the illness, doctors discovered that many of them had the habit of sleeping on the mat. They all believe that although the temperature is not very high recently, they still feel that they are not cool, and that the shirtless sleeping mat can get the maximum cool feeling.
Experts said that for healthy people, if they are too greedy, blowing air conditioners, fans for a long time, or sleeping on a cooler bed during the night may cause local soreness and diarrhea. Patients with diseases such as arthritis, cervical spondylosis, frozen shoulder, and herniated discs are prone to recurrence due to coldness.
After the solar dew of the white dew, the temperature difference between day and night increases significantly. The rise and fall of the yin and yang gas in the human body also changes. At this time, daily living and rest must be adjusted accordingly. Attention should be paid to early-sleeping and early-rising. The incidence of autumn stroke is higher, and the onset time is mostly in the late stage of long-term sleep. For the elderly, proper early autumn can reduce the risk of thrombosis, which has a certain effect on the prevention of stroke.
When you go to bed at night, you should close the window and cover your abdomen to prevent the spleen and stomach from getting cold. During the day, as long as the room temperature is not too high, it is not advisable to open the air-conditioner and open the windows to allow air circulation.
Row:
Autumn health needs to move
In the autumn, when the climate changes from heat to cold, the human skin is at a time of spasm and density. At this time, the yin gas was born but not full, and the yang gas began to decrease without fail, so the temperature began to gradually decline, and the human yang also began to converge. At this point if you can properly accept some of the cold air stimulation, not only is conducive to the compactness of the skin, but also enhance the body's stress and cold-resistant ability. Therefore, the body can be intentionally "frozen and frozen" so that the body's defensive function can be exercised. Of course, freezing is not completely passive in accepting “frozenâ€. It is suggested that everyone should become passive and take the initiative to “freeze†and take the initiative to prevent “frozenâ€. How to do it? Specifically, it is "moving in the cold, moving in the cold," so that it can not only grasp the degree of freezing well, but more importantly, it can comply with the need for "adopting" in the fall. Here are two ways to exercise suitable for the fall.
Method one: cold bath
The so-called cold water bath is a bath with cold water at 10°C to 20°C. The natural water temperature in autumn is mostly within this range. Everybody can make appropriate adjustments according to individual constitution.
It should be noted that the cold water bath must take a step-by-step approach. The so-called step-by-step process has four basic meanings here. First, the body's adaptation to cold and cold water needs to move forward with the weather; the other is that the bathing site should be “from the local to the whole bodyâ€; and the third is the water temperature. "The height is getting lower," and the fourth is that the bath time should be "shorter and longer." It must be said that the cold water bath is not suitable for everyone. Some people's skin is sensitive to cold water. When they encounter cold water, they will have allergic symptoms. Such idiosyncratic people cannot use cold water baths. In addition, patients with severe hypertension, coronary heart disease, rheumatism, vacuolar tuberculosis, sciatica, and hyperthermia are not allowed to take a cold bath.
Method Two: Jogging
Jogging is also an ideal autumn freezing sport. In the process of jogging, it is best to let the whole body heat slightly, and slowly stop exercising when it is not sweating yet.
There are many health care projects in the fall, such as mountain climbing, playing golf, and practicing qigong. The specific exercise program should be decided according to their age, physical fitness, hobbies, etc., and should not be blindly followed. But no matter what kind of sport you choose, you should pay attention to a "frozen" word, and you shouldn't "sweat" sweat. Because the yang of the human body in autumn is in the stage of convergence, the amount of exercise can not be too large to prevent excessive sweating and depletion of yang.
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