In today's special love for elderly friends with all kinds of chronic diseases, suffering from high cholesterol, high blood pressure and high blood sugar, it means eating less high-fat foods. This is undoubtedly a very painful thing for many old people who love meat.
Pork blood is known as "liquid meat." Its protein content is slightly higher than that of lean pork. The proportion of amino acids contained is close to the proportion of amino acids in the human body and it is easily digested and absorbed. And the fat content in pig blood is very low. Every 100 grams of pig's blood contains only 0.4 grams of fat, which is about 1/40 of the same quality of lean pork. Therefore, elderly people with high levels of lipids often consume it, and it does not cause elevated blood lipids. In addition, pig's blood also contains a lot of lecithin, can prevent atherosclerosis and Alzheimer's disease.
Pork blood can be souped or fried, and it can be cooked with tofu, fungus, etc. The taste is very delicious.
Although the pig blood is good, there are many places that need attention. First of all, pig blood is very easily contaminated during the collection process, so it is best to purchase sterilized boxed pig blood. Pigs eat 150-200 grams a day is appropriate, eat 2-3 times a week. Patients with diseases such as gastroptosis, dysentery, and diarrhea should not consume pig blood. Do not eat pig blood 3 days before the routine test of stool.
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