It is like an arduous battle to get your baby to eat every day. You are chasing your right and left and right. If you don’t give in, don’t worry. The nutritionist at Pediatrics teaches you 10 tricks to make it easier for you. baby. Does your baby have the following performance?
When I eat, I will not eat for only two meals.
To eat only a few kinds of food, your table has to repeat those kinds of things every day.
He said to eat this, and when you were ready, he changed his mind to eat it.
You must make every effort to go and chase and threaten to let him eat.
If that's the case, you have a standard pick-piccery at home. Do mothers feel a headache? In fact, parents of different ages should master different tricks.
Trick 1 easy
The 1-3 year old baby's diet is not very stable. Parents can observe the baby's average daily food intake after several days of observation. If the baby is not tasty during these two days, do not worry, he will eat more in the next two days. Make it up.
Trick 2 attitude is determined but not forced
If the child does not eat because of the appetite of the food, the parents can take the meal away, let him wait for the next meal, do not give snacks between meals, let him understand that only to eat well to fill their stomachs. When the child is performing well, he should be encouraged. Slowly, the child will gradually develop good habits.
Trick 3 family members sit
The atmosphere that everyone eats together is very contagious. When you eat with relish, he will also greedy. At the beginning, there will be one or two kinds of food he loves to eat on the table. Gradually, the child will receive a variety of food.
Trick 4 to cultivate new tastes
When a child only eats one of his favorite foods every day, it will cause malnutrition. We need to cultivate his new food interests. You can choose one meal to serve as his favorite food in the three meals, while the other two meals are to choose other foods. On the one hand, the child's habits have been satisfied. Selecting one of the two foods that are not to be enjoyed will not cause him to The disgust, regardless of which one is chosen, is a new attempt, which is gratifying progress.
Trick 5 Cleverly Makes a Game
Who can eat faster than one? To bite a bite into a crescent moon, to see who's beans on the plate are less fast, although they are tricks, but it is very useful, especially for children under the age of three, they eat this set.
Trick 6 Use Screening
Mix the baby's likes and dislikes. For example, instead of eating vegetables, eat dumplings and pack vegetables into dumplings. Love soup, then cook it in the soup. Do not like to eat fruit, but love to drink yogurt, put fruit and yogurt together to make a salad. Remember, at first, foods that you don't like can be put less and then gradually increased.
Trick 7 Don't give him too much
The child's stomach capacity is very small, full of a plate of food, watching it is full, to ensure that they are enough to eat enough.
Trick 8 Please come and help me
When preparing food, let your child be your little helper (must be sure that there is no risk), which is also a way to cultivate their interest in food.
Trick 9 love sweets how to do?
Although sweets can affect the health of children, children just like to eat. What you have to do is reduce the purchase of sweets first. Second, try to buy high-nutrient sweets.
Third, you have to specify the amount of sweet food for children and tell them to eat a few snacks a day and let them choose when to eat.
Trick 10 three not
Don't eat too much food. It's best to let your baby swallow it.
Do not rush, and some children eat slowly.
Do not give your child too much milk and juice, or they will not have to eat.
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