The study found that among the foods that people often eat, including certain foods that we think “eat more without harm†may conceal factors that are unfavorable to health and should not eat too much.
Fritters: The fritters have a very high fat content. If eaten regularly, they may damage the brain and nerve cells, and even cause senile dementia.
Spinach: As one of the best foods for iron supplementation, spinach contains a large amount of oxalic acid, which forms calcium oxalate and zinc oxalate when calcium and zinc are encountered in the body. Children need a lot of calcium and zinc to grow. If they are lacking, they can cause bones and teeth to be stunted and even affect mental development. Therefore, eating spinach must not be excessive.
Eggs: The nutritional content of eggs is relatively comprehensive, but eating too much, the accumulation of human cholesterol is too much, easily lead to excess nutrients, leading to obesity, increased gastrointestinal, liver and kidney burden.
Salted fish: Various types of salted fish contain dimethyl nitrite, a carcinogen. Research shows that when you start eating salted fish before the age of 10, you are 30 times more likely to develop cancer than adults.
Liver: One kilogram of pig's liver has a cholesterol level of 400 mg or more. A person who ingests too much cholesterol can cause arteriosclerosis.
Popcorn: Popcorn contains high amounts of lead. Lead entering the body can damage the nerves, digestive system, and hematopoiesis. Children's detoxification ability of lead is weak, and they often prone to chronic lead poisoning, resulting in loss of appetite, diarrhea, irritability, and retardation of growth and development.
Sunflower seeds: sunflower seeds contain unsaturated fatty acids, the children eat more will consume a lot of choline in the body, affecting liver function.
Chocolate: Excessive consumption of chocolate by children can cause the central nervous system to be in an abnormal state of excitement, resulting in adverse reactions such as anxiety, rapid heartbeat, and decreased appetite.
Shish Kebabs: Smoked, grilled foods such as lamb skewers, which produce carcinogenic substances during the smoking process.
Can: Adding a certain amount of additives, with trace toxicity, has little effect on adults, but it has a great impact on children and is prone to chronic poisoning.
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