After the age of forty-five years, due to the reduction of estrogen secretion in the body, it will accelerate the loss of bone mass and the internal organs will gradually fail. Long-term lack of exercise, accumulated excessive stress and nutritional imbalance may aggravate the symptoms of menopause, so in addition to seeking professional medical treatment In addition, a balanced diet and exercise are also among the health care methods.
Men entering menopause should reduce their intake of fat, high cholesterol foods, and eat more fruits and vegetables, because in fact many fruits and vegetables are natural "lipid-lowering drugs" on the table.
Cucumber: crisp and delicious, with heat, thirst, diuretic effect. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. Cucumber also contains a substance called "propionic acid," which inhibits the conversion of sugars into fat in the body, which has the effect of reducing weight and regulating lipid metabolism.
Pork eggplant: contains a variety of vitamins, especially the purple eggplant contains more vitamin P, can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, but also prevent blood vessel damage caused by hyperlipidemia, can be used to help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases.
 Mung bean: Summer Qingshu Jiapin, has a role in lowering blood lipids, protecting the heart, and preventing coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that adequate daily consumption of mung beans in patients with hyperlipidemia has a significant cholesterol-lowering effect.
Mushrooms: with digestion, fat, blood pressure and other effects. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines, which promote cholesterol breakdown. Regular consumption of mushrooms reduces total cholesterol and triglycerides.
Sweet potatoes: Nutrition studies have found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potato can increase the total calories consumed in the diet, but it is not conducive to lowering blood lipids.
Aoshan wolfberry: mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten too long. It is best eaten after a meal.
 Apple: A study abroad has shown that eating one apple a day can reduce the risk of coronary heart disease death by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting oxidation of LDL. In addition, pectin in apples can also lower cholesterol levels and therefore help prevent atherosclerosis.
Wolfberry Goji Powder has reached the international food hygiene standard, without any preservatives. The powder is widely used in the production of functional food, beverage, healthy products, which is also used as important raw material of beauty products. The powder has the advantages of low water content, good color, plump appearance and high commodity value, lower loss of bioactive substances.
Medlar is commonly used nutritional nourishment to share, commonly used in the folk porridge, boil cream, soak wine or with other drugs, food together. Wolfberry since ancient times is tonic nourishing the top grade, there is the effect of anti-aging effect, it is also known as "I". Wolfberry in vitamin C content higher than oranges, β-carotene content higher than carrots, iron content is higher than steak. More attractive point is that wolfberry played aphrodisiac function is overjoyed.Wolfberry as edible dual-use nourishment to share, there are a variety of food methods. Goji berries can be taken throughout the year, the summer should make tea, but the afternoon bubble is better, you can improve physical fitness, conducive to sleep.
Goji Juice→ filter→ spray(malt dextrin added) → drying→ filter→ packing-put into storage→storage
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