Jackfruit is a tropical fruit and the heaviest fruit in the world. It usually weighs 5-20 kilograms and weighs more than 59 kilograms. So, do you know what nutritional value and efficacy of jackfruit do?
The nutritional value of jackfruit
Modern medical research confirms that jackfruit is rich in sugars, proteins, B vitamins (B1, B2, B6), Vitamin C, minerals, and fatty oils. The sugar, protein, fatty oil, minerals and vitamins in jackfruit have a certain effect on maintaining the normal physiological function of the body.
Green immature fruits can be eaten as vegetables. The edible portion at maturity contains 24.9 grams of carbohydrate per 100 grams, as well as calcium, phosphorus, iron, and the like.
Although jackfruit is delicious, it must be noted when eating to prevent allergies. Therefore, before you eat jackfruit, it is best to put the yellow flesh into the dilute salt water for a few minutes so as to not only reduce the appearance of allergies, but also make the jackfruit flesh more fresh. Also note that honey should not be eaten with jackfruit. Jackfruit has less water and many sugars. If it is eaten with honey, it will react with each other to generate some gas, causing satiety, flatulence, and other symptoms. It can also cause diarrhea, which can cause serious death. .
The efficacy of jackfruit
1. Thirst for thirst
Throat to dry, refreshing and comfortable. Suitable for dry mouth, dry eyes, excessive thinking, lack of sleep, too many people talking.
The role of health and longevity is also effective in reducing weight.
Foliage can cure ulcers and topical wounds; sap (bark out of the juice) can cure ulcers, there are Sanjie swelling, analgesic efficacy, for sore redness or swelling caused by swelling and lymphangitis.
Local young people will chew a few mouthfuls of chewing gum before they date and can change their mouth odor. The taste is sweet. In the Song Dynasty, there was a name for "tooth and fragrant teeth." Although similar to the durian, there is no special smell of durian. It is rather scented and extra-tempting.
2. Beauty
Rich in vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system.
3. Lose weight
Jackfruit contains almost all of the vitamins that the body needs, 16 natural minerals, and can help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. It can effectively eat pineapple or drink pineapple juice in foods every day, but it should not be excessive or eat unprocessed raw pineapple. The first is to reduce the taste. Stimulate the oral mucosa; Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itching of the skin.
The way to prevent this from happening is simple: After the pineapple is peeled, slice or block, soak in dilute salt water for half an hour, then rinse with salt water to remove the salty taste, and you can enjoy the fresh taste of pineapple with confidence.
4. Promote digestion
Jackfruit pulp contains sugar, fat, and protein; in juice, it also contains an enzyme that is similar to the liquid phase of the stomach. It can break down proteins and help digestion. Therefore, it is useful to eat after meals.
5. Through milk
Jackfruit seed kernels are rich in starch, fat, and protein. They are cooked and eaten and can treat postpartum milk deficiency in women. The jackfruit heart, as soft as coconut meat, can usually be used to cook sweet soup.
6. Promote blood circulation
After taking pineapple, it can strengthen the hydrolysis of fibrin in the body. It can dissolve the fibrin and blood clots blocked in the tissues and blood vessels, thereby improving the local blood and body fluid circulation, so that inflammation and edema can be absorbed and dissipated, cerebral thrombosis and others. Thrombosis caused by the disease has a certain role in adjuvant therapy.
The pineapple protein extracted from jackfruit is used together with antibiotics and other drugs to promote the penetration and spread of the drug on the diseased tissue. It is suitable for the treatment of various causes of inflammation, edema, etc., such as bronchitis, bronchial asthma, acute pneumonia, pharyngitis Retinitis, mastitis, postpartum breast hyperemia, postpartum thrombophlebitis, arthritis, periarthritis, cellulitis, and leg ulcers are all effective.
Topically applied with jackfruit sap, it can treat lymphangitis, acne and other diseases.
7. Treat colds
Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you may wish to have a glass of fresh pineapple juice. It has a cooling effect and can effectively reduce the bronchus. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough.
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil
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