The nutritional value of passion fruit
Passion fruit is rich in amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements required by the human body. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, and SOD enzymes. It is also known as the king of VC in fruits. It has a unique taste (savory and nutritious seeds).
1, according to scientific predictions, passion fruit contains a very rich natural vitamin C, every 100 grams of fruit juice contains vitamin C is 34.6 mg, also rich in vitamin A, B1, B2, etc., in addition is also rich in calcium, phosphorus, Iron and many amino acids and other substances and trace elements.
2, Passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and more than 160 essential human beneficial ingredients. A natural food with high health and medicinal value.
3, passion fruit contains acid, edible fiber, acting on the digestive system, the effect of loss of appetite, bloating, constipation are very good.
4, passion fruit contains vitamin E, lycopene, the role of the reproductive system can not be overlooked, many elderly people eat more urine after the night, that the number of nights to get up significantly reduced, so the passion fruit has nourishing kidney said.
5. There are 165 compounds in passion fruit juice, which constitute a special fragrance. Often eat passion fruit with refreshing, beauty, thirst, to help digestion, phlegm and cough, relieve constipation, blood circulation, improve the body's immune function, nourishing yin and kidney, eliminate fatigue, reduce blood pressure, reduce aging, anti-aging The effect of hypertension. Passiflora root, stems, leaves have anti-inflammatory analgesic, lipid-lowering blood pressure and other effects.
Gufang Chinese medicine diet professionals introduced: natural passion fruit has a complex role in the central nervous system, with a comprehensive role in neurological stability. It can relieve anxiety, tension, depression, headaches caused by nervous tension, juice has thirst, refreshing, help digestion, phlegm and cough, cure kidney deficiency and nourish and strengthen the body. The roots, stems, and leaves of Passion fruit can be used as medicines, which have anti-inflammatory and analgesic effects, promoting blood circulation, nourishing yin and tonifying kidneys, and reducing blood pressure and other effects.
Tips: Passion fruit should not be sealed and kept in refrigerator, not frozen, it is best to put the naked fruit in a ventilated and dry place, the side is not easy to degenerate. Depression of the shells and stems are normal and the fruit is sweeter.
How to eat passion fruit
1. Direct fresh food: Cut open the passion fruit and dig it out with a spoon and eat it directly (seeds are edible, rich in high-grade protein, high-grade fat).
2, made into juice: Take a passion fruit, cut open, use a spoon to pound the pulp into the cup, add 200ml water, add a little sugar to adjust the sweetness, stir to get a cup of color, flavor and taste of nutritional juice. If you use a juicer for a few seconds, the effect is better. Ice water in summer, warm water in winter, plus a few drops of honey, better flavor. In addition, due to the different densities of fruit pulp and natural super fibers contained in passion fruit juices, delamination after reconstitution for a certain period of time is a normal physical phenomenon and has no effect on quality.
3, treatment of insomnia: Passion fruit in addition to a calming effect, but also help improve the quality of sleep, every night before going to bed to drink a cup of tea from it, but also can help sleep.
4, lower blood pressure: take three passion fruit, cold water about 200 ml, a little honey, a little lemon juice, a little bit of ice. Then, the passion fruit was washed and cut, and the pulp was scooped out in a spoon and placed in a blender. The honey was added, the cold boiled water was added, the lemon juice was homogenized, filtered, and poured into a cup. The crushed ice was added for drinking.
5. Extraction of pectin: In addition to pectin, medicinal ingredients and processed feed, the shell can also be used for sparkling wine or tea, as well as cooking dishes.
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