It is well known that pre-pregnancy supplementation of folic acid is crucial for prevention of obese orthodontosis. Therefore, pre-pregnancy women should be supplemented with certain amounts of folic acid. Here, we must remind everyone that scientifically supplement folic acid before pregnancy. The following five points need to be kept in mind. .
1, the key period of folic acid supplement
During the fetal period, the earliest development of the brain is also the fastest; early pregnancy (3 to 6 weeks) is the critical period for the growth and development of the fetal central nervous system.
At the 4th week of pregnancy, the embryo formed the original brain vesicle. Although the fetus was only about 3 cm in length at 8 weeks, and the body weight only increased by more than 2 grams, this time his brain cells proliferated rapidly and were most vulnerable to teratogenic factors. Impact. If you add folic acid at this critical time, you can reduce the risk of fetal neural tube by 50% to 70%.
2, Mom and Dad together
Pregnant mothers are sometimes oversighted during early pregnancy and are not sure they are pregnant. They may miss the best time to add folic acid.
Some experts suggest that women who may be pregnant or plan to have a baby should pay attention to the daily supplementation of folic acid to prevent the baby from being "prepared" when he is not prepared and caught off guard. For men planning to become fathers, folic acid deficiency can reduce the concentration of semen, and may also result in abnormal segregation of chromosomes in sperm, which will give future babies the greatest possibility of serious illness.
Do not forget to add folic acid to the prospective fathers and mothers in the plan!
3, add 600 mg daily
The total amount of folic acid in the human body is about 5 to 6 milligrams, but the human body cannot synthesize folic acid. It can only be taken from food and digested and absorbed.
The baby grows and develops in the mother's body. The mother's folic acid transports him through the placenta. The placenta and the uterus continue to grow. The demand for folic acid is getting bigger and bigger. If it cannot be supplemented consciously, it will reduce the level of folic acid.
Experts believe that pregnant mothers need to supplement 600 to 800 micrograms of folic acid every day to meet the baby's growth needs and their own needs.
4, folic acid supplement stress
There are many foods containing folic acid, but due to the fact that folic acid is unstable when exposed to light and heat, it is easy to lose its activity. Therefore, the amount of folic acid that the body can really obtain from food is not much. Such as: vegetable storage 2 to 3 days after the loss of folic acid 50% to 70%; soup and other cooking methods will make food folic acid loss of 50% to 95%; brine soaked vegetables, folic acid ingredients will also be a great loss.
Therefore, pregnant mothers must change some cooking habits, minimize the loss of folic acid, but also to enhance the intake of foods rich in folic acid, if necessary, can be supplemented with folic acid preparations, folic acid tablets, multidimensional tablets.
5, folic acid can not make up
1) Long-term intake of folic acid can interfere with zinc metabolism in pregnant mothers. Once zinc is ingested insufficiently, it can affect fetal development.
2) It is best for pregnant mothers to take folic acid under the guidance of a doctor. The only folic acid supplement on the market that has been approved by the national health department to prevent fetal neural tube malformation is the "Sillian" tablet, 400 micrograms per tablet.
3) If you have given birth to a woman with a neural tube defect baby, it is best to go to the hospital for further pregnancy, and follow the doctor's advice to increase the daily dose of folic acid until 12 weeks after pregnancy.
4) Long-term use of contraceptives and anticonvulsants before pregnancy may interfere with the metabolism of Vitamins such as folic acid. Women who are planning to become pregnant are advised to stop using drugs and supplement vitamins such as folic acid before pregnancy.
Pre-pregnancy folic acid recipe: spinach chicken
Raw materials: half chicken, 100 grams of spinach, 4 mushrooms, onion, ginger, bamboo shoots, oyster sauce, soy sauce, sugar, salt, starch, and vegetable oil.
practice:
1, the chicken washed, chopped into small pieces; spinach washed, boiled with boiling water, cut into sections; washed mushrooms, cut into pieces; winter bamboo shoots cut into pieces.
2. After putting the oil in the pan and blanching it, sauté it with onion and ginger and add chicken pieces, mushrooms, and oyster sauce.
3, release the wine, salt, sugar, soy sauce and bamboo shoots, stir fry, fry chicken rotting.
4, spinach on the bottom of the casserole, the fried chicken can be poured into.
Nutrition Tips: Spinach is rich in folic acid, the greatest function of folic acid is to protect the baby from spina bifida, hydrocephalus, brainless and other neurological malformations. At the same time, B-vitamins rich in spinach can also prevent common complications such as pelvic infection, mental depression and insomnia.
Vitamins
Insen Biotech supply all types of Vitamin Raw Materials such as Vitamin A, Vitamin B including B1, B2, B3, B5, B6, B7, B9, B12, Vitamin C, Vitamin D including D2, D3 Oil and Powder from, Vitamin E series including oil and powder form, Vitamin H, Vitamin U. These Vitamin Series Products are indispensable vitamins in the human body. They work synergistically to regulate metabolism, maintain skin and muscle health, and enhance immune system and nervous system functions. Please contact us for more Vitamin products.
Hydroxocobalamin Acetate Powder,Cyanocobalamin Raw Material,Methylcobalamin Raw Material,Biotin Vitamin Supplement
Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com