Is mangosteen a cold fruit?
Mangosteen is a kind of cold fruit. It is generally recommended not to eat more than 3 mangosteens a day, otherwise it will cause gastrointestinal discomfort, especially for the spleen and stomach Deficiency people, at the same time, mangosteen also do not eat together with other cold food , such as watermelon, soy milk, beer, cabbage, mustard, bitter gourd, etc., because with the cold food, eating together may hurt the stomach.
The division of cool fruit belongs to the category of traditional Chinese medicine. Mangosteen is a typical cold fruit. People with deficiency of qi and spleen deficiency should carefully eat cool fruits, especially those with poor digestive system are not suitable for cold fruits. Cold fruits include melons, watermelons, pears, bananas, kiwifruit, persimmons, scallions, melons, grapefruits, etc., but it is because of the coolness that they have a certain fire-retarding effect. It is more suitable for people with body heat to eat. Mangosteen can be used for detoxification, suitable for summer consumption.
Mangosteen is acidic or alkaline
From the acid and alkaline points, mangosteen is an alkaline fruit.
Acidity does not mean that the taste acid is acidic, and the taste is sweet and alkaline.
Mangosteen flesh is white and soft, sweet and sweet, with a slightly acidic cool, lubricious and delicious, unpleasant solution, hair growth, and a fire-retardant effect.
Mangosteens can be eaten raw, squeezed, made salads, canned, etc. The mangosteen peel is bitter, and it is necessary to prevent skin juice from staining on the flesh when peeling so as not to affect the taste.
Mangosteen pulp is rich in dietary fiber, sugar, vitamins, and magnesium, calcium, phosphorus, potassium and other mineral elements. It has a good nourishing effect on the body and has a good nursed back effect on frailty, illness and malnutrition.
The nutritional value of mangosteen
1. Mangosteen contains a special substance, which has the effect of reducing dryness, cooling, and heat, which makes mangosteen can be hot and durian. In Thailand, people consider durian mangosteen as “couple fruitâ€, if they eat too much durian Fire, eat a few mangosteen can ease.
2, mangosteen is rich in protein and lipids, the body has a good nourishing effect, on the weak, malnutrition, disease has a good nursed back to health.
3, Mangosteen has a significant fire-retarding effect. Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. , can durian durian heat.
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