Detoxification is essential for women's health care, and detoxification should also be noted in the spring. Diet detoxification has always been the choice of many women. Diet detoxification does not have to worry about side effects, and it is also the most scientific detoxification method. Today, to introduce everyone to what detoxification food is, come and see it together.
What do women eat in spring detox?
kelp. Seaweed tastes salty, cold, and has the effect of eliminating asthma, detoxification and detoxification. Kelp iodide absorbed by the body, can accelerate the elimination of lesions and inflammatory exudate, have lower blood pressure, prevent arteriosclerosis, and promote the role of harmful substances excretion. At the same time, kelp also contains a substance called sulfuric acid polysaccharide, which can absorb the cholesterol in the blood vessels and excrete them, so that the cholesterol in the blood can maintain normal content.
honey. Sweet, flat, since ancient times nourishing body, detoxification beauty products. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.
Black Fungus. Black fungus, sweet and flaky, with detoxification, detoxification, clearing the stomach and intestines, and bleeding to stop bleeding and other effects. Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei.
White radish. The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. Radish is a medicinal diet throughout the year, especially the role of raw food is much better than after cooking.
Bitter gourd. There is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter taste bitter, but the sweet aftertaste, in recent years gradually swept the table.
carrot. Radish is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Sweet potatoes. Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. It is because it is rich in antioxidant vitamin C, beta-carotene, and vitamin E that is more than twice as much as brown rice, and more than 40% of fiber can prevent constipation and discharge. The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects.
Yogurt. Yogurt contains a variety of vitamins, of which vitamin C can reduce the formation of melanin, leaving the skin white.
pea. According to the "Compendium of Herbs and Herbs," the peas have the effect of "go to black blemishes (face dark spots, pigmentation spots) to make the face glossy." Modern studies have found that peas are rich in pro-vitamin A. Vitamin A can be converted into vitamin A in the body, while the latter has a moisturizing effect on the skin. It does not produce toxic side effects because it is taken from normal foods.
tea. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, its refreshing refreshing, cleansing leader, relieving summer heat and thirst quenching effect is particularly significant. Modern medical research shows that tea is rich in an active substance - tea polyphenols, with detoxification. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals, which can promote health and delay aging.
Lotus. Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. However, it should be noted that the oyster cold, there is the power of heat in addition to irritability, especially suitable for patients with blood and long "acne" food; after cooking by cold temperature, there is nourishing yin, spleen Qi The effect of nourishing blood is a good food supplement. It is especially suitable for people who have dry skin and no color because of weak spleen and stomach and lack of blood and blood.
green beans. Green beans with heat detoxification, dehumidification diuretic, relieving summer heat and thirst-quenching effect. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, regular food can help excrete toxins from the body and promote normal body metabolism.
These kinds of foods that can help you detox should not be missed.
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