Crab mushroom is named for its unique crab flavor. It is named Shiji mushroom, which is also known as Yuma, jadeite, lotus leaf, pleated umbrella, seafood mushroom, and plastic jade mushroom. Crab mushroom originated in Japan in the 20th century and was introduced to China in the 1980s. Now it is widely cultivated artificially and is a low-calorie, low-fat health food. Can pregnant women eat crab mushroom?
Can pregnant women eat crab mushrooms?
Pregnant women can eat crab mushroom. Crab mushroom is a low-calorie, low-fat health food suitable for pregnant women. Crab mushroom contains fungal polysaccharides, purines, adenosine and other substances can enhance the immunity of pregnant women and reduce the chance of pathogen infection. However, if you eat in moderation, you cannot eat too much at a time. In addition, moldy and rotten crab mushroom should not be eaten to prevent food poisoning.
Pregnant women eat crab mushroom, in addition to enhancing immunity, but also because of its dietary fiber, can prevent constipation; at the same time, because it contains arginine, lysine content is much higher than the average mushroom, can be To prevent and reduce cholesterol, especially for pregnant women with high cholesterol.
What are the benefits of pregnant women eating crab mushrooms?
Pregnant women eat a lot of delicious crab mushroom, in addition to prevent constipation, but also can prevent and reduce the role of cholesterol. In addition, Crab Mushrooms can also enhance the immunity of pregnant women and play a role in delaying aging and skin care.
1, crab mushroom can prevent pregnant women constipation. Crab mushroom contains dietary fiber, can promote the peristalsis of the intestinal wall, help digestion, prevent dry stool, stimulate defecation, can play a role in alleviating constipation in pregnant women.
2. Crab mushroom can lower cholesterol. Ten months of pregnancy, during pregnancy, it is easy to have high cholesterol and blood pressure. High cholesterol has an adverse effect on pregnant women and fetuses. Therefore, pregnant women should eat more foods that can prevent cholesterol. Crab mushroom contains more arginine and lysine than ordinary mushrooms and can prevent and reduce cholesterol.
3, crab mushroom can enhance the immunity of pregnant women. Pregnant women can be troublesome if they have a cold. As a pregnant woman, there are many factors to consider when taking medicines, including the effects of drugs on the fetus, etc. Therefore, it is particularly important to strengthen your immunity. According to relevant research, fungal polysaccharides, purines, adenosine and other substances are extracted from the fruit bodies of crab mushroom. These substances can enhance maternal immunity and reduce the chance of pathogen infection.
4, crab mushroom can delay aging of pregnant women, but also play a role in skin care. Hormone secretion during pregnancy will increase to meet the needs of fetal growth and development, but excessive secretion of hormones can cause skin surface pigmentation, stretch marks on the skin surface and produce dark brown patches on the face. Crab mushroom bioactive substances can promote the formation of oxidized antibodies, so as to play a role in skin care.
Pregnant women eat crab mushroom taboo
Crab mushrooms are fungi, and allergic pregnant women are unfit for human consumption. In addition, crab mushroom and black fungus, liver, potatoes and other foods are not suitable for pregnant women. The combination of crab mushroom and these foods will have a bad influence on pregnant women.
1, crab mushrooms and black fungus with pregnant women after eating is not conducive to the stability of the embryo.
The combination of crab mushroom and black fungus is not a problem. It not only nourishes the stomach, but also becomes a recommended recipe for many obese patients because of its low calorie and low fat. However, black fungus has the effect of promoting blood circulation, which is not conducive to the stability and growth of the embryo, so pregnant women should eat less during the early stages of pregnancy. Do not add black fungus when cooking crab mushroom.
2, crab mushroom mix with the liver, pregnant women may cause premature delivery.
Crab mushroom, pork liver, pork and other materials together, is a famous dish in Chongqing, but crab mushroom and pig liver are not suitable for pregnant women. In addition to blood, pig's liver can also break blood, will disperse the waste blood in the womb. However, during pregnancy, there is no waste in the womb. After eating the pig's liver, it may cause early abortion.
3, crab mushroom and potatoes, not suitable for pregnant women.
Crab mushroom fried potatoes is a home-style dish, with the effect of spleen dampness, wide bowel purge, but when pregnant women eat this dish, it is best to choose potatoes just dug out of the ground. The greater the content of alkaloids that are stored in and out of the potatoes, alkaloids can affect the normal development of the fetus, resulting in slow growth of the fetus.
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