——Interview with Zhao Deguang, Director of Gastroenterology, People’s Hospital of Shanghai
Reporter Jiang Daolong
As the summer solstice is approaching, the temperature is getting higher and higher, and people go to the suburbs to play and eat more and more. Every summer in the summer, some citizens take the oven, charcoal, kebabs, beer, cooked food, etc. to the forest, riverside, park, and square in the outskirts to have a “happy tour†on weekends, picnicking and picnicking. Drinking beer is the most common "scenery" in the summer in the north. However, many people feel uncomfortable in the stomach and intestines after a picnic, and some may even develop diarrhea or gastroenteritis. To this end, in this issue of health, we ask Zhao Deguang, director of the Department of Gastroenterology of the Municipal People's Hospital, to talk about how to make the intestines stay safe.
Many unfavorable factors in summer are weakened
Experts point out that after entering the summer each year, as the temperature gradually rises, patients with gastrointestinal diseases who come to the hospital will have more patients.
This is due to the high temperature and high humidity, which is very suitable for the growth of flies and bacteria. The food is easily spoiled, deteriorated and contaminated. The rainwater is abundant, and the water source is also easily polluted. It is also influenced by people’s lifestyle habits, such as summer Like raw fruits and vegetables, such as washing and disinfecting is not easy to suffer from intestinal infectious diseases; and summer people's appetite will be reduced, reduced nutrient absorption, sweating, water and salt loss increased, like to open the fan and air conditioning sleep, easy to catch cold, Caused a decline in body resistance.
On the other hand, from the perspective of the body's own factors, people in the high-temperature weather, the consumption is also large, but the human immune function will also be reduced, which virtually increases the susceptibility of pathogens, as the body's energy supplement and excretion The gastrointestinal tract of the organs will also have a weakened disease-resistant function.
From a clinical point of view, summer is also a season of high incidence of diarrhea, there are many causes, in the summer is more common with bacterial dysentery, viral diarrhea, unclean foods cause diarrhea, cold-induced diarrhea and indigestion diarrhea. Bacterial food poisoning, E. coli enteritis, bacterial dysentery, and refrigerator enteritis are common gastrointestinal diseases in summer. This is mainly related to excessive eating of cold food, eating unclean food, irregular diet, and weak spleen and stomach.
Experts reminded the public that the gastrointestinal tract is relatively fragile in the summer and more attention should be paid to it. Starting from the details of life, prevention and health care should be done so that our stomach and intestines can be safely summerized.
There are also many factors that affect gastrointestinal patients in summer.
Experts believe that summer gastrointestinal diseases are more frequent, in addition to the impact of objective factors, people's own lifestyle is also an important factor in causing multiple gastrointestinal diseases. Experts pointed out such phenomena -
First, excessive drinking. The weather is hot and many people like to come in with a few bottles of beer and feel thirsty and comfortable after drinking. Although beer is fermented from barley malt, excessive drinking can cause damage to the gastric mucosa. If a person suffers from chronic gastritis or gastric ulcers, he or she may have stomach bleeding symptoms after drinking alcohol.
Second, eat seafood. Seafood is delicious, but you can't eat more. Because the vast majority of seafood are cold foods, and our stomach is the most afraid of cold, if a large number of seafood intake at one time, it is likely to stimulate the gastric mucosa, causing spasms. Food should be accompanied by ginger, vinegar, and the coldness of the seafood.
Third, the meat beer mix. In the summer, many people like to go into a food stall or go to the wild to eat kebabs and cold beer. It feels especially refreshing. I wonder if this kind of combination has a lot of stimulatory effects on the gastrointestinal tract, because the kebab itself may be half-cooked and unfamiliar. After a lot of food is consumed, it is easy to indigestion. In addition, there are few vegetables used as a preparation for barbecue, too much high. The intake of fat and high-calorie foods virtually increases the burden on stomach power. Coupled with the role of cold beer, this cold and hot, natural gastrointestinal unbearable, gastrointestinal disorders, vomiting, diarrhea will also occur.
Fourth, afraid of wasting things to eat spoiled food. Summer temperatures are high and foods are prone to spoilage and produce large amounts of harmful microbes. Many people are afraid of wasting things, often eating leftovers, and eating these foods, which are unavoidably deteriorating, can cause dysregulation of the gastrointestinal flora, resulting in food poisoning or acute gastroenteritis. Therefore, cooking meals in summer should pay attention to the number of controls. If one meal is appropriate, if you can't eat it, either put the refrigerator or you can only pour it into the trash. Don't feel bad about this time. It is not worth the trouble to eat a bad belly.
Fifth, eat too much cold and cold drinks. The best way to sell in summer is ice cream and cold drinks. Although it can cool off the heat, cold foods can be harmful to the stomach and stomach. People with poor stomachs do not have to eat ice cream, and iced drinks should be placed indoors at a temperature slightly lower than room temperature before drinking.
Preventive measures are very simple and critical
Experts concluded that although the summer has brought many diseases to the gastrointestinal tract, but as long as they pay enough attention to their own physical health, for the seasonal changes, proper control of their own bad habits can greatly reduce the gastrointestinal illness opportunity. Experts pointed out that in fact, the prevention measures for many diseases are very simple and easy to do. The key to the problem lies in the fact that although people know the importance of health in their daily lives, they often regard it as "early wind", or "there's no good forgotten pain". , so that often in some unhealthy habits have always "do it myself." Therefore, in order to protect the gastrointestinal health in summer, we must promptly correct their own bad health behavior and maintain good health habits.
From the specific preventive measures, we should pay attention to the following points:
The first is to keep warm. Gastrointestinal discomfort, we must pay special attention to the warm stomach, do not eat cold foods, such as ice cream, cold drinks, watermelon and so on. Keep air-conditioning as low as possible. In situations where it is unavoidable, pay special attention to the warmth of your abdomen. Cover your abdomen with clothing or blankets to prevent stomach chills and stomach pain or increased gastrointestinal discomfort.
Second, to make the diet light. Diet should be warm, soft, light, vegetarian, fresh and appropriate, do not eat too cold, too hot, too hard, too spicy, too sticky food and tobacco and alcohol, but also avoid overeating. It is also necessary to do regular quantitative meals to ensure that the stomach often has food to prevent stomach acid from attacking the gastric mucosa.
Third, we must pay attention to controlling emotions. Experts believe that the occurrence and development of stomach and duodenal ulcer embolism are closely related to people's emotions and mentality. Therefore, we must keep the spirit happy and emotionally stable, avoid stress, anxiety, irritation and other negative emotions.
In addition, keep enough calories on the daily diet to ensure reasonable protein intake, but also to ensure adequate carbohydrates, and limit excessive intake of fried, fried foods and fat, pork and other fat-containing food. After getting diarrhea, you can eat more foods with antidiarrheal effect to reduce diarrhea, such as: purslane, barley, lentils, yams, hawthorn, ebony, apple, litchi, lotus seeds, glutinous rice, barley, Cishi, bran, ham , black chicken, pepper and so on.
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