In autumn, the yang of the natural world is converged by the catharsis. Bi Xiu, the human body's physiological activities must adapt to the changes in the yin and yang of the natural world. Therefore, the autumn should pay special attention to maintaining the yin of the guardian. After the autumnal equinox, the sleeping time should be gradually adjusted to the state of early-sleeping and early-rising, that is, falling asleep at 9 and 10 o'clock in the evening and getting up at 6 o'clock and 7 o'clock in the morning. Go to bed early to conform to the fine collection to support “satisfactionâ€; to get up early, you should follow the yang qi and long, so that the lung can be stretched. When the golden autumn season is over, it is a good time to carry out various exercise exercises. Mountain climbing, jogging, walking, playing ... especially climbing, can improve the body's circulatory system, increase lung capacity, and stimulate happiness and vitality. Mountain climbing can also cooperate with breathing, which can strengthen the pulmonary circulation function, and can accelerate the body's metabolic process. This is a proverb that has been circulating since ancient times. It is in line with the autumn "Lianyi cold" health regimen. In spite of this, we must correctly understand the essence of it and we must not blindly follow it. In particular, people with physical weakness or the elderly and children must cover the quilt after falling asleep at night to prevent coldness on the abdomen and induce autumn-related diseases such as colds, bloating, and diarrhea. In terms of mental health, the autumn climate is gradually drying up, the sun is decreasing, and the temperature is dropping. People's emotions are inevitably somewhat covetous. Therefore, at this time, people should maintain their peace of mind, slow down the impact of the chill and chill on the human body, and converge on their strength to adapt to the spirit of autumn. Chinese medicine has the concept of "changing laughter and expelling lungs." Different degrees of laughter have appropriate coordination effects on the respiratory organs, chest, abdomen, internal organs, muscles and other organs.