Eat too much does not move into diabetes incentives recommend 3 home recipes

In addition to genetic factors, the causes of diabetes also have a lot of life and dietary factors, of which dietary factors account for a large proportion, then, do you know how to prevent diabetes? Today Xiao Bian recommends some methods for preventing diabetes. Come and see it.

美食

Causes of diabetes

1, eat too much

"Eat" was once a major event for the Chinese people. People’s food at that time was subject to ticket restrictions and forced to restrict diets. Since the 90s of the last century, people’s lives have undergone tremendous changes and they can eat and wear. However, many people are not soberly aware that the meaning of “diseases coming from the mouth” may also change. The change from an unclean food that causes infectious diseases to an unscrupulous modern food that causes unscientific and unhealthy eating.

2, too few activities

Modernization provides people with more and more comfortable work and life, and fewer and fewer physical activities. The car does not ride, do not use the laundry, watch TV with a remote control, do not want to move around the computer all day, and even go out and even squeeze the bus is not convenient. Think about it. If you eat more and have less activity, can people not get fat? Can they not be obese-related after being fat?

3, nervous anxiety

At present, the pace of life is gradually accelerating, the variables are large, and the choices are large. Successes and failures are not followed, and it is easy to make people nervous and anxious. This tension and anxiety makes people in a state of continuous stress, it may make the body's rise in blood sugar, blood pressure hormone secretion, resulting in blood sugar, high blood pressure, and even get diabetes and hypertension.

What is good for people with diabetes

1, corn stubble lean meat

Take 30 grams of corn, 100 grams of lean pork, add water to cook soup. After going to go to corn, drink soup and meat. This applies to patients with diabetes in general, but is not suitable for those with deficiency of kidney yang.

2, homemade fried onions

Take 250 grams of onion and cook it with home-style cooking. Serve with food. Or take 50 ~ 100 grams of onion, boiled 1 ~ 2 minutes after taking. Onion has the effect of warming, lowering gas, and eliminating product. It can increase the level of insulin in blood to reduce blood sugar, and can also inhibit the increase of blood cholesterol caused by high-fat diet. It is suitable for patients with diabetes and arteriosclerosis.

3, dumplings stewed rabbit meat

Take 15 grams of wolfberry fruit, 250 grams of rabbit meat, add water, moderate, simmer stew and season with salt, drink soup to eat rabbit meat. Zongzi is a good medicine for nourishing the liver and kidney. According to pharmacological studies, it has a hypoglycemic effect. Rabbit meat has the function of nourishing qi, quenching thirst, strengthening spleen, and strengthening yin. "Compendium of Materia Medica" and "Preparation of Supplements to Herbal Medicine" all say "to cure diabetes." The side is suitable for those who are diabetic for liver and kidney deficiency. Intestinal dry stomach and heat should not be.

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