Apple corn soup
Raw materials: 2 apples, 3 corns, 1 chicken leg, 1 ginger
practice:
1. The chicken's leg removes subcutaneous fat, flying water (that is, the chicken leg is boiled together with ginger-chilled water and then removed);
2. The apple cuts into pieces with the corn, and the chicken legs that flew over the water together with the corn and the apple, together with 2000g of water, are thrown into the clay tile;
3. Bring the fire to the boil, then turn it over for about 40 minutes. When you drink it, season it again.
Principle of weight loss: Apple is one of the most ideal weight loss fruits. It not only has very low calorie content, it also helps you to speed up fat burning! In addition, corn is also a very healthy slimming food in whole grains, which increases satiety Healthy weight loss products.
2. Apple quiche
Raw materials: 2 apples, 4 eggs, fresh milk 100 ml, sugar 25 g, salad oil amount
practice:
1. Beat the eggs, add fresh milk and sugar to stir;
2. The apple will be cored and cut into flowers;
3. Heat the pan, add the oil, then pour the egg mixture into the pan and fry it with a small fire;
4. Spread the apple slices on the quiche. After the bottom is cooked, turn it over to fry, then place the plate.
Principle of weight loss: This cake has golden color, delicious taste, good taste, and has great help for detoxification and weight loss.
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